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5 Simple Ways to Increase Your Intelligence

Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. But if you never use your brain, or abuse it with harmful chemicals, your ability to think and learn will deteriorate. Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter. 1. Minimize Television Watching – This is a hard sell. Don’t you feel drained after a couple hours of TV? When you feel like relaxing, try reading a book instead. 2. 3. Once you get used to reading challenging books, I think you’ll find that you aren’t tempted to go back to page-turners. 4. If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. 5. I’m not saying you need to sit on the floor cross-legged and chant ‘ommm’. Conclusion – I hope you aren’t disappointed that none of the techniques I’ve proposed are revolutionary.

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7 Skills To Become Super Smart People aren’t born smart. They become smart. And to become smart you need a well-defined set of skills. 5 Ways to Be Known as a Visionary Would you like to be seen as a groundbreaker and a visionary? Want to be the Seth Godin of your field or the Malcolm Gladwell (possibly with a different hairstyle) of your industry? You can—but it’s not easy. And it takes a lot more than sitting at a computer while the children are nestled all snug in their beds and visions of thought leadership dance in your head. How do I know?

What Successful People Do With The First Hour Of Their Day - Yaseen Dadabhay's Blog It’s been said that the first hour is the rudder of the day. I’ve found this to be very true in my own life. If I’m lazy or haphazard in my actions during the first hour after I wake up, I tend to have a fairly lazy and unfocused day. This kind of day might begin by lingering in bed to cuddle the wife, being pounced by my one year old son, stretching a bit, getting dressed, shaving, having a leisurely breakfast (the kind that takes me 20 minutes to prepare and another 20 minutes to eat), unloading the dishwasher, discussing the day’s plans with my wife (we both work at home), etc.

How can I improve my short term memory? Q: How can I improve my mem­ory? Is there a daily exer­cise I can do to improve it? A: The most impor­tant com­po­nent of mem­ory is atten­tion. By choos­ing to attend to some­thing and focus on it, you cre­ate a per­sonal inter­ac­tion with it, which gives it per­sonal mean­ing, mak­ing it eas­ier to remember. Elab­o­ra­tion and rep­e­ti­tion are the most com­mon ways of cre­at­ing that per­sonal inter­ac­tion. Elab­o­ra­tion involves cre­at­ing a rich con­text for the expe­ri­ence by adding together visual, audi­tory, and other infor­ma­tion about the fact. 18 ways to educate yourself every day (because nerds are sexy) “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” Henry Ford

70 Ways to Increase Your Brain Power 28. Creatine. This is a compound found in meat, used by athletes to help build muscle. Now the evidence is here to show that it helps your brain as well. Proceedings B , a journal published by the Royal Society reports that the research showed improvement in working memory and general intelligence resulting from creatine supplementation. The dose used in the study was 5 grams per day.

7 Ways to Grow the Action Habit People at the top of every profession share one quality — they get things done . This ability supercedes intelligence, talent, and connections in determining the size of your salary and the speed of your advancement. Despite the simplicity of this concept there is a perpetual shortage of people who excel at getting results. The action habit — the habit of putting ideas into action now — is essential to getting things done. Here are 7 ways you can grow the action habit: 1. Death shouldn’t be the start of life - Deeper Thought We spend most of our lives focusing on the least important things around us. We worry about problems that aren’t really an issue and achievements that don’t really matter and but when we are diagnosed with a terminal disease or suffer a life changing situation it wakes us up to the values that really do matter to us. We start to see the bigger picture of life and see the smaller things that really matter to us. “I always thought death would come on the freeway in a few horrifying moments, so you’d have no time to sort it out. Having months and months to look at it and think about it and talk to people and hear what they have to say, it’s a kind of blessing.

The Science of How Memory Works by Maria Popova What the four “slave” systems of the mind have to do with riding a bicycle. “Whatever becomes of [old memories], in the long intervals of consciousness?” Henry James wistfully pondered upon turning fifty. “They are like the lines of a letter written in sympathetic ink; hold the letter to the fire for a while and the grateful warmth brings out the invisible words.”

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