background preloader

5 Simple Ways to Increase Your Intelligence

Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. But if you never use your brain, or abuse it with harmful chemicals, your ability to think and learn will deteriorate. Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter. 1. Don’t you feel drained after a couple hours of TV? When you feel like relaxing, try reading a book instead. 2. 3. Once you get used to reading challenging books, I think you’ll find that you aren’t tempted to go back to page-turners. 4. If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. 5. I’m not saying you need to sit on the floor cross-legged and chant ‘ommm’. Conclusion – I hope you aren’t disappointed that none of the techniques I’ve proposed are revolutionary.

How to Improve Your IQ Edit Article Making Brainpower FunExercise The Body, Exercise The BrainEnjoy Society and CultureDon't Stop Learning Edited by Cee_is_mee, Jack Herrick, Ben Rubenstein, Andy Zhang and 69 others Your IQ, which stands for Intelligence Quotient, is a scientific assessment of your intelligence derived from standardized tests that measure problem solving abilities, spatial imagery, memory, general knowledge, and other factors. While there are limits based on native intelligence levels, recent studies have shown that it's possible to increase your intelligence. Ad Steps Method 1 of 4: Making Brainpower Fun 1Take risks with your brain. 4Work on challenging your brain in new ways. Method 2 of 4: Exercise The Body, Exercise The Brain 1Get physical, and exercise your body. Method 3 of 4: Enjoy Society and Culture 1Expose yourself. Method 4 of 4: Don't Stop Learning 1Keep track of your progress. Tips Turn off the TV and put your mind to work! Warnings

Khan Academy 100 Ways to Simplify Your Life (and Make Yourself Happier) I’ve been striving to simplify my life for many years now, and have recently (through my writing) been advising others how to do the same. In the process, I’ve learned that making little changes in our attitudes, habits, and environment can have a big impact. So today, I thought I’d compile a list of 100 ways to simplify your life – from the practical to the philosophical, and everything in between. Of course, not every item on the list will work for every person reading it. However, I hope that you’ll find at least a little something that speaks to you, helps you save some time, space, and energy — and perhaps even increases your serenity and happiness! AROUND THE HOUSE1. WARDROBE AND STYLE21. KITCHEN AND DINING36. OFFICE AND TECH46. TIME MANAGEMENT66. ATTITUDE81. MISCELLANEOUS96.

Brain Gym® Exercises By Kenneth Beare Updated December 16, 2014. Brain Gym® exercises are exercises designed to help the brain function better during the learning process. As such, you can think of Brain Gym® exercises as part of the overall theory of multiple intelligences. These exercises are based on the idea that simple physical exercise helps blood flow to the brain and can help improve the learning process by making sure the brain stays alert. These simple exercises are based on the copyrighted work of Paul E. continue reading below our video Loaded: 0% Progress: 0% Below is a series of movements called PACE. Drink Water As Carla Hannaford says, "Water comprises more of the brain (with estimates of 90%) than of any other organ of the body." Drinking water is very important before any stressful situation - tests! Brain Buttons Cross Crawl Stand or sit. Hook Ups Stand or sit. More "Whole Brain" Techniques and Activities Have you had any experience using "whole brain", NLP, Suggestopedia, Mind Maps or the like?

40+ Tips to Improve your Grammar and Punctuation After all these years you finally have the courage and opportunity to write the email announcing that you and you alone have single handedly saved the company from utter disaster. You’re excited, you type it, you spell check it, and you hit send.Everything is great except that your gold star memo has dangling modifiers, double negatives and run-on sentences colliding with each other. Now I am no grammar whiz but I know a good resource when I see it. Purdue University maintains an" target="_blank">online writing lab and I spent some time digging through it. Learn and enjoy! • A or An? • Adjective or Adverb? • Adjectives with Countable and Uncountable Nouns • Using Articles ( A/An/The ): with 2 exercises and answer keys Nouns • A Little Help with Capitals • Count and NonCount Nouns (with Plurals, Articles, and Quantity Words): with 2 exercises and answer keys • Count and NonCount Nouns (with Articles and Adjectives): with exercise and answer key Prepositions Pronouns • Pronoun Case Commas

18 ways to educate yourself every day (because nerds are sexy) “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” Henry Ford At the start of this year I made a decision that I want to commit to myself to a pursuit of intellect. Wow, I did not just say that. 1. “Riveting talks by remarkable people, free to the world.” 2. They are quick, easy, informative, and give you a glimpse of a subject that you may decide to do more research on later! A lovely reader recommended the podcasts “Stuff you should know” and “Stuff mom never told you” which can be found on the website. 3. This is such a monumental suggestion. 4. Focus more at work. 5. Well, it should already be fun that you are taking the time to invest in yourself and learning more about your world – but you know how you could make it more fun? 6. This could be jigsaw puzzles, riddles, math puzzles etc. 7. 8. Work on your vocabulary whilst simultaneously feeding the hungry! 9. 10. 11. 12. 13. 14. 15.

I Think I Can: To Raise Your IQ, Mind Set Matters, Say Psychologists <br/><a href=" US News</a> | <a href=" Business News</a> Copy If you think you can, you probably can. If you think you can't, you probably can't. New research shows that it's how you think about your level of intelligence and your ability to grow that determines how quickly you can correct even a minor error and move on. Psychologists at Michigan State University in East Lansing conducted a series of experiments to see if "mind set" makes a difference in how humans process and react to mistakes. "It all happens in the first quarter of the first second after the mistake is made," psychologist Jason Moser, lead author of a study that will be published soon in Psychological Science, said in a telephone interview. Research by others has shown that "mind set" matters when addressing big mistakes. The researchers recruited 25 undergraduates at Michigan State for the project. The session included 480 trials.

5 Ways to Give Yourself an Education That Kicks the Crap Out of the One You Got in School 5 Ways to Give Yourself an Education That Kicks the Crap Out of the One You Got in School One of the biggest reasons that people are denied the privilege of education is because they can’t afford it. However, today we live in a world where knowledge and information are at our finger tips like never before. Technology has leveled the playing field so that anybody with an interest and an internet connection can receive a world class education. Bloggers, podcasters, search engines and digital content creators of all types of have made it possible for us to learn virtually anything we want to even if we don’t have the money. If you want to learn anything chances are there is somebody creating content about the subject and sharing it with the world at no cost. Self Motivation is Not Optional Taking this kind of approach to educating yourself requires an extremely high degree of self motivation. 1. 2. Want to learn how to get in shape? 3. 4. 5. Education as we know it is changing rapidly.

20 Ways to Raise Your IQ People mistakenly believe that IQ is something that is fixed at birth. In fact, the brain is highly malleable and there are steps that you can take in order to increase your IQ. At the very least, you can improve the functioning of your brain, and you can adopt learning strategies that will improve your ability to acquire, retain, and apply knowledge. Below you’ll discover 14 ways to increase your IQ and improve the way in which your brain functions. 1. Why? Referring to BDNF as a brain fertilizer, Dr. He suggests that employees have “walking meetings” in a treadmill conference room, that they move around the office as they speak on the phone, or that they sit on exercise balls and bounce up and down as they read their e-mails. In addition, Dr. 2. 3. You can think of a journal or a notebook as an extension of your brain. 4. 5. 6. These types of memory aids can help you to learn large quantities of information in a short period of time. 7. 8. 9. 10. 11. 12. 13. 14. Related Posts: