5 Simple Ways to Increase Your Intelligence
Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and increase your ability to focus. But if you never use your brain, or abuse it with harmful chemicals, your ability to think and learn will deteriorate. Here are 5 simple ways anyone can squeeze a bit more productivity out of the old gray matter. 1. Minimize Television Watching – This is a hard sell. Don’t you feel drained after a couple hours of TV? When you feel like relaxing, try reading a book instead. 2. 3. Once you get used to reading challenging books, I think you’ll find that you aren’t tempted to go back to page-turners. 4. If you have the opportunity, take 10-20 minute naps when you are hit with a wave of drowsiness. 5. I’m not saying you need to sit on the floor cross-legged and chant ‘ommm’. Conclusion – I hope you aren’t disappointed that none of the techniques I’ve proposed are revolutionary.
Related: NeuroLeadership - How to Increase Your Brain Power
• Intelligence/Development/Brain Power
• Memory improvement
• Interesting things and science ...brainiac