background preloader

To Stay Focused, Manage Your Emotions

To Stay Focused, Manage Your Emotions
A leader’s most precious resource is not their time. It’s their focused attention. Time merely passes, while focused attention makes things happen. When we’re able to gather and direct our attention toward a particular task or interaction, we can have a significant impact in a minimal amount of time. But when we’re unable to bring our attention to bear on the work at hand, all the time in the world is insufficient. So what are the implications of this for leaders? Leaders must recognize that it’s essential to work at enhancing their ability to direct their attention and minimize unhelpful distractions, and one of the most important steps in this process is managing emotions. Consequently, awareness and regulation of our emotions are central to the productive use of our attention. Build Capacity. While these activities are often enjoyable in themselves, they aren’t indulgences–they’re investments in our ability to operate at peak effectiveness. Plug Leaks. Create Space.

Related:  How To Focus Your Attentionlectures/essaysvalue network

Time Targets: What's the Focus of Your Life? The level of fulfillment that you experience in life is directly related to “where” you spend your time. Most people are stressed because they’re addicted to urgency—the phone rings or a text comes in and you feel urgently compelled to answer it, even though the conversation you’re in with your child is truly much more important. A life of fulfillment is one in which we put urgency in its place and remember that the ultimate target is to spend our lives doing what is most important to us.

The science of protecting people’s feelings: why we pretend all opinions are equal It’s both the coolest — and also in some ways the most depressing — psychology study ever. Indeed, it’s so cool (and so depressing) that the name of its chief finding — the Dunning-Kruger effect — has at least halfway filtered into public consciousness. In the classic 1999 paper, Cornell researchers David Dunning and Justin Kruger found that the less competent people were in three domains — humor, logic, and grammar — the less likely they were to be able to recognize that.

Google for Entrepreneurs Partners with UP to Reach 1,000 Cities by 2016 Today, we are proud to announce that Google for Entrepreneurs, our longstanding partner in creating a more entrepreneurial world, has partnered to double the UP impact and expand into over 1,000 cities globally by 2016. This partnership will bring assistance to hundreds of thousands of aspiring entrepreneurs. The UP platform will continue to develop, offering connection for existing community leadership, resources, and a suite of high-impact experiential programs. “With this ambitious growth phase and the impact of localized programs, UP can educate and inspire over half a million aspiring entrepreneurs worldwide in the next three years,” says UP Global CEO Marc Nager. Google has played a key role in supporting the UP Global’s goals from the earliest days of the program.

How to Stay Focused When You Get Bored Working Toward Your Goals We all have goals and dreams, but it can be difficult to stick with them. Each week, I hear from people who say things like, “I start with good intentions, but I can’t seem to maintain my consistency for a long period of time.” Or, they will say, “I struggle with mental endurance.

Brain is not fully mature until 30s and 40s ( -- New research from the UK shows the brain continues to develop after childhood and puberty, and is not fully developed until people are well into their 30s and 40s. The findings contradict current theories that the brain matures much earlier. Professor Sarah-Jayne Blakemore, a neuroscientist with the Institute of Cognitive Neuroscience at University College London, said until around a decade ago many scientists had "pretty much assumed that the human brain stopped developing in early childhood," but recent research has found that many regions of the brain continue to develop for a long time afterwards. The prefrontal cortex is the region at the front of the brain just behind the forehead, and is an area of the brain that undergoes the longest period of development. Prof.

Miranor Canvas A lean canvas is one of the most basic tools of the Lean Startup methodology that was developed to increase success chances for startups. Typically it takes only a few minutes to fill out a lean canvas, so you should do it the moment a new and exciting idea pops in your mind. Filling out a lean canvas is the most efficient and productive way to: Document a startup idea, so it's not forgotten Analyze startups potential and viability Figure out how to go from idea to viable business with minimal resources Formulate the marketing message And more... There are several versions of the lean canvas, but the Miranor Canvas differs from all the others in the following ways:

Warren Buffett's "2 List" Strategy: How to Maximize Your Focus and Master Your Priorities With well over 50 billion dollars to his name, Warren Buffett is consistently ranked among the wealthiest people in the world. Out of all the investors in the 20th century, Buffett was the most successful. Given his success, it stands to reason that Buffett has an excellent understanding of how to spend his time each day. From a monetary perspective, you could say that he manages his time better than anyone else.

First Alzheimer’s Treatment to Fully Restore Memory Functionality As anyone who has seen what Alzheimer’s can do to a person will tell you, it’s not pretty, it’s not fun and it’s one of the most difficult diseases to deal with for both parties. It’s difficult to watch those you love grow older, but when they begin forgetting everything and everyone around them it can be just as damaging to those around them. What makes this disease such a problem is that there have been no significant advances in curing it or reversing its effects since the initial discovery in 1906.

Designing: service, customer services, customer experience. Life’s too short to build something nobody wants… Sourced through from: See on – Designing services Jeff Weiner On How To Focus And Get The Right Things Done Source: PicJumbo. If you want to be successful in life and work, you have to learn how to lead. But before you can lead others, you have to lead by example. You have to learn how to lead yourself.