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To Stay Focused, Manage Your Emotions

To Stay Focused, Manage Your Emotions
A leader’s most precious resource is not their time. It’s their focused attention. Time merely passes, while focused attention makes things happen. When we’re able to gather and direct our attention toward a particular task or interaction, we can have a significant impact in a minimal amount of time. But when we’re unable to bring our attention to bear on the work at hand, all the time in the world is insufficient. So what are the implications of this for leaders? Leaders must recognize that it’s essential to work at enhancing their ability to direct their attention and minimize unhelpful distractions, and one of the most important steps in this process is managing emotions. Consequently, awareness and regulation of our emotions are central to the productive use of our attention. Build Capacity. While these activities are often enjoyable in themselves, they aren’t indulgences–they’re investments in our ability to operate at peak effectiveness. Plug Leaks. Create Space.

https://hbr.org/2015/02/to-stay-focused-manage-your-emotions?sc_cid=70160000000ehTCAAY

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