List of Alkaline Foods – The pH Balanced Diet
By: Christopher Vasey, ND Acidification in the body comes as a result of THREE primary things: 1. Eating too many acidifying foods which create an acid ash in your body. This is where proper diet comes in. By eating a diet of 80% alkalizing foods, you’ll eliminate the production of excess acid in your body. 2. Not only that, but they proliferate in an acidic body. 3. By increasing your intake of alkaline-mineral rich water and alkaline supplements, you will replenish your body’s capacity to neutralize excess acids. For the purposes of identifying the acid or alkaline potential of foods, we have divided the following list into three basic categories – alkalizing, slightly acidifying, and very acidifying. The classification used here presents foods in a three-column chart. This is not a precise hierarchical organization, where each food occupies a set place with regard to the others; we currently lack the objective criteria necessary for establishing such an exact hierarchy. Fresh Fruits Nuts
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