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Mudras: The Healing Power in your Hands

Mudras: The Healing Power in your Hands
“In this respect, Kundalini Yoga assumes that every area of the hand forms a reflex zone for an associated part of the body and the brain. In this way, we can consider the hands to be a mirror for our body and our mind.” ~ Lothar Rüdiger Lütge, Kundalini yoga expert Practiced since antiquity in combination with pranayama, asanas and meditation, Mudras or Hand Gestures is a practice to improve your physical, mental and spiritual well-being. Our hands define our karma and fingers being the power points, are a link between individual Pranic force and universal cosmic energy. The subtle hand and finger movements make important connections in the nervous system and stimulate specific energy pathways or nadis. Human body is an amalgamation of 5 elements of nature – Earth, Air, Water, Space and Fire & each finger acts as a representative of one element. Mudras redirect the energy flow to the upper Chakras, and gradually establish a link between all the Koshas (layers) of the body.

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Kundaini Yoga Mantras Starting with S, Sa Re Ga Ma Pa Da Ni Sa, Sat Nam, Sodrshan Chakra Kriya This section of the Kundalini Yoga Mantras contains all mantras whose first word starts with - S - Starting with Sahej Sukh Dhyan and ending with So Purkh. Note: Before starting a Class, Mantra, or Kriya Tune In! Ong Namo Guru Dev Namo, Ong Namo Guru Dev Namo, Ong Namo Guru Dev Namo, For Mantra Pronunciation: on the top Menu at KRI look for: Tools for Students and Teachers, click on it and then choose, The Aquarian Teacher Mantra Pronunciation:on that page, How to Use Meditation to Help You Out of a Depressive State By Robert L. Rupp Guest Writer for Wake Up World We live in interesting times. Binaural Beats: A Meditative Gateway to Altered States of Consciousness By Polly Anne Rice Guest Writer for Wake Up World Many people struggle on their path to meditative states of consciousness, becoming downtrodden when their minds refuse to obey the orders to be silent and blank.

Sally Kempton's Letter to a New Meditator Dear One, If I had to tell you only one thing about meditation, it would be this: Meditation is your personal experiment, performed in the laboratory of your own mind and body. Your practice will be inspired by teachers and guided by the practices that the great explorers of meditation have handed down to us. Yet in the end, the form your practice takes is uniquely yours. It took me a long time to realize this. In fact, the main reason I began teaching meditation was to spare other people from having to wait as long as I did to figure it out.

Class Types - Jackie Allen Yoga For those completely new to yoga or just wanting to take it a bit slower. An uplifting practice that promotes physical health and mental wellbeing. This class will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness. In the Seniors class students are encouraged to work to their own capability, to go at their own pace, comfortably and with ease. Ho'oponopono mantra cleaning meditations prayers I am sorry Please forgive me I love you I thank you Please note that the meditations and the images on this site may not be copied or used for commercial use. Additionally, please do not "force" Ho'oponopono onto anyone. Remember that you have no right to force your opinions or beliefs onto anyone else--even if you "think" they may help others.

23 must-have Chrome extensions If you’re a Chrome user, chances are good that you’ve already got a handy extension or two—but you can always use a few more to enhance your online experience. Here are our picks for 23 of the most useful Chrome extensions currently out there. Get ready to start downloading, because these just might change how you use the internet. Expanded Consciousness: The Six Phase Guided Meditation Part of our #PurposeFairyMeditation – Saturday, here is your Six Phase Guided Meditation by the wonderful Vishen Lakhiani. This is by far one of the most beautiful and most powerful meditations ever. I did a 30 day challenge once with this meditation.

Thoughts on Meditation - Chögyam Trungpa Rinpoche - Be Here Now Network “Whenever thoughts arise, just observe them as thoughts and label them “thinking.” What usually happens when we have thoughts is that we absorb ourselves and cease to be aware that we are thinking at all. One should try not to suppress thoughts in meditation, but just try to see their transitory nature, their translucent nature. We do not become involved in them or reject them, but simply acknowledge them and then come back to the awareness of breathing.