Thomas van Zwol op wielertoerist.be. Home. Fietstraining, Trainingsschema fietsen, Fietskleding, Wielrennen, MTB, Wielersport. Ultra Cycling: Bicycle Training. Cycling Training Programs & Tips. Cycling training varies greatly across the disciplines. From the intense, anaerobically demanding speedway events to the ultra-endurance stage races, each cycling discipline requires a different training approach. Even within the same discipline, variations in distance will have a significant effect on a cyclist fitness regime. This section of the website is dedicated to cycling training and conditioning in the following major disciplines: Road Racing Track RacingMountain Biking BMX Racing Cycle Speedway Cyclo-Cross Professional road cyclists posses exceptional endurance. While VO2max is not always a good predictor of performance in elite endurance athletes, studies have shown that aerobic power is high in this group of performers (1,2,3).
More accurate predictors of performance include lactate threshold, maximal lactate steady state and power output at lactate threshold. Peak power output can also be used to predict cycling performance (7,8) across the disciplines. Gezond sporten: training voor wielertoeristen of wielrenners.