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The Science Behind Fasting Diets. So much was happening, it was hard to take it all in.

The Science Behind Fasting Diets

Just over a year ago, Alex Allen moved across the country to San Francisco. He’d landed a job as a software engineer, achieving his dream of working in a city at the center of the tech industry. The 24-year-old loved the area’s open culture and mild, consistent weather. He wanted to make the most of his adopted city. But socializing inevitably posed a problem. Fight Obesity By Making Fat Cells Eat Themselves.

Researchers at Albert Einstein College of Medicine of Yeshiva University say they have discovered a process that controls the amount of fat that cells store for use as a back-up energy source.

Fight Obesity By Making Fat Cells Eat Themselves

Disruption of this process allows cellular fat to accumulate — a key factor in age-related metabolic diseases such as obesity and type 2 diabetes. Discovery of this previously unknown fat-fighting pathway could lead to novel drugs for the treatment of metabolic syndrome (characterized by obesity, blood lipid disorders, and insulin resistance) and for a common liver disease known as "fatty liver" or steatohepatitis. Nonalcoholic steatohepatitis (NASH) is a common, often "silent" liver disease. Although NASH resembles alcoholic liver disease, it occurs in people who drink little or no alcohol. NASH affects 2 to 5 percent of Americans, according to the National Institute of Diabetes and Digestive and Kidney Diseases. Drs. The 5 Stages of Intermittent Fasting - LIFE Apps. Instructive Roles of Extracellular Matrix on Autophagy.

In Vivo Analysis of Autophagy in Response to Nutrient Starvation Using Transgenic Mice Expressing a Fluorescent Autophagosome Marker. The Science Behind Autophagy and Loose Skin - Accord Nutrition. Autophagy: Renovation of Cells and Tissues: Cell. Al Rawi S.

Autophagy: Renovation of Cells and Tissues: Cell

Louvet-Vallée S. Djeddi A. Sachse M. Growth Hormone Activates Gene Involved In Healing Damaged Tissue. Growth hormone is known to increase lean body mass and bone density in the elderly, but it does something else, too.

Growth Hormone Activates Gene Involved In Healing Damaged Tissue

It activates a gene critical for the body's tissues to heal and regenerate, says Robert Costa, professor of biochemistry and molecular genetics at the University of Illinois at Chicago and a member of the UIC Cancer Center. That discovery could help explain why we age. "Growth hormone levels decline as we grow older; as a result, the Foxm1b gene stops working and our bodies are less capable of repairing damage," Costa said. In a paper published in the December issue of Hepatology, Costa and his colleagues report the results of studies on liver regeneration in aged (12-month-old) and young (2-month-old) mice -- a model system for studying the molecular mechanisms the body enlists to restore tissue damaged by injury or age.

The liver is the only organ in the body capable of completely regenerating from mature cells. Polyphenols Food List: Seasonings, Berries, and More. Powerphenols: Serving Up Youth and Grace in your Diet. Beauty comes from within.

Powerphenols: Serving Up Youth and Grace in your Diet

Especially for women concerned with aging gracefully, our diets can boost or bust the factors that determine how we feel and look for years to come. If I told you there were foods that boost longevity, fight cancer, balance blood sugar, control cholesterol, quell inflammation, reduce fat storage, improve digestion, increase brain health, and support smooth skin — would you want to learn more? How to Activate Autophagy Mechanism. By Dr.

How to Activate Autophagy Mechanism

Mercola The former CEO of Twinlab has written an interesting book about how to achieve radiant health by activating your body's natural autophagy processes. Influence of Short-term, Repeated Fasting on the Skin Wound Healing of Female Mice. Abstract: Caloric restriction in mice has been found to retard the rate of aging, increase mean and maximum life spans, and inhibit the occurrence of many age-associated diseases.

Influence of Short-term, Repeated Fasting on the Skin Wound Healing of Female Mice

The following study was conducted to investigate the effect of short-term repeated fasting (4 consecutive days, every 2 weeks) before wound creation on skin wound healing. Mice were used for macroscopic study (n = 40) and hydroxyproline analysis (n = 10). Mice were also used for microscopic study (n = 36) and were divided equally into a fasting group and a control group. The results revealed that there were significant differences in epithelialization, contraction, healing, amount of collagen, and hydroxyproline between the control and fasting groups (P < 0.05). Based on the results, it can be argued that caloric restriction preceding the wound-healing period has the potential to accelerate the healing process.

Materials and Methods Animals. Statistical Analysis Results Discussion Conclusion. 6 Surprising Brain Power Benefits of Intermittent Fasting. Intermittent Fasting can be an incredibly effective method of losing weight, reducing inflammation, and supercharging your brain.

6 Surprising Brain Power Benefits of Intermittent Fasting

If you’ve been staying up to date on the latest health and wellness trends, no doubt intermittent fasting has popped up on your feed more than a couple times. Fasting Physiology - Part II. There are many misconceptions about fasting.

Fasting Physiology - Part II

It is useful to review the physiology of what happens to our body when we eat nothing. Physiology Glucose and fat are the body’s main sources of energy. If glucose is not available, then the body will adjust by using fat, without any detrimental health effects. This is simply a natural part of life. Feeding – During meals, insulin levels are raised. The human body has well developed mechanisms for dealing with periods of low food availability.