Member Home - GoodLife Fitness Canada. I want Six Pack Abs, Core Exercises. Inline Planet. Exercises For Wearing High Heels (Shoes) Expert high heel wearer Sarah Toner is here to show you some simple exercises for warming your feet up so you can wear high heels all day. Step 1: Foot massage Start your foot massage by rubbing the soles, balls and heels of your feet. Hold your ankle with one hand and interlace your fingers of your other hand with your toes, rotating your foot in both directions. Keep your ankle relaxed and let your hands do the work. Next, grip your foot with both hands and make 'wringing' movements. Finally, pinch the ends of the each of your toes. Step 2: Foot stretches Push yourself up onto your toes and circle your ankles while keeping your toes on the ground.
Step 3: Standing stretches Stand up and hold onto the back of a chair with both hands. Rise up onto your tip toes and lower yourself back down several times. Next, stretch out your calf muscles by moving one leg behind the other, placing the heel of the foot flat onto the floor. World Physique Magazine.