Burpee. Muay thai circuit. Written by Mark Mian of AlterCenter A belated Happy Thanksgiving to all the Americans on MMT.
While the rest of the nation kicks off the holiday season by eating everything within reach, I figure now’s a good time to give y’all a gut-busting antidote to all the holiday cheer and beer… CIRCUITS FOR MUAYTHAI & MMA – ROUND 1 I’ve put together a video (page bottom) with a nonstop circuit of 5 functional exercises to condition your entire body for Muaythai, MMA, and other striking-based combat forms. You might recognize some from my previous postings, linked on this page.
One hundred push ups. Two hundred sit-ups.