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The world’s catalogue of ideas. Not just business as usual. How to Increase Your Brain's Processing Speed: 12 Steps. User Reviewed Two Methods:Developing a Brain-Healthy LifestyleTrying Brain GamesCommunity Q&A Though computers are our closest analogue when it comes to discussing the human brain, increasing processing power in the brain is not as simple as plugging in a stick of RAM.

How to Increase Your Brain's Processing Speed: 12 Steps

When neurologists and neuroscientists talk about the processing speed of the brain, they’re referring to the rate at which a human can take in a new piece of information, reach a judgment about it, and formulate a response.[1] Based on this definition, the key to improving processing speed lies in making stronger connections in the brain, which allow brain signals to travel at higher speeds. Though most of this type of hardwiring of the brain occurs during childhood, you can still take action to sustain and even potential improve your brain’s processing speed.

Steps Developing a Brain-Healthy Lifestyle Trying Brain Games Community Q&A Add New Question How can I quit being lazy while studying? Unanswered Questions. Social Work News & Social Care Jobs. Psychology Today: Health, Help, Happiness + Find a Therapist. Mind Tools - Management Training, Leadership Training and Career Training.

Stress Management: How to Reduce, Prevent, and Cope with Stress. Identify the sources of stress in your life Stress management starts with identifying the sources of stress in your life.

Stress Management: How to Reduce, Prevent, and Cope with Stress

This isn’t as easy as it sounds. Free self help psychology videos. How to Wake Up Bright and Breezy Published 06 October, 2011 | Sleep Problems Have you ever noticed that the average amount of sleep people seem to need is always 'five more minutes'?

Free self help psychology videos

The dreaded alarm goes off or your partner yells at you to WAKE UP! And it's "just give me five more minutes" - as if 300 more measly seconds will replenish the awakener all they need for the day ahead. Read full article... Psychologies. Psych Central - Trusted mental health, depression, bipolar, ADHD & psychology information. Assertiveness Techniques.

This page provides some simple tips and techniques that you can use to improve your assertiveness skills and also help others to express themselves in a more assertive way.

Assertiveness Techniques

Being assertive can help us to feel better about ourselves - improving self-esteem and personal confidence. Sometimes the way we react and respond to others can make us feel inadequate, guilty or regretful. These may be signs of passive behaviour. We may also feel angry and critical of others during conversations - this may be a sign of more aggressive behaviour. This page details some ways that both passive and aggressive communication can be reduced and replaced with assertive communication, which in turn will lead to more positive interpersonal interactions. When practising these assertiveness techniques it is important to remember what assertiveness is and its importance in the communication process.

Lifehack - Tips for Life. Self-Sooth. In DBT, there are four categories of Distress Tolerance strategies.

Self-Sooth

These are: Distracting Self-Soothing Improving the Moment Focusing on the Pros and Cons These are strategies that short circuit or help you to cope with overwhelming negative emotions or intolerable situations. Edge.org. Conflict Resolution - Resolving conflict rationally and effectively - Leadership training from MindTools.

Using the "Interest-Based Relational" Approach Resolve conflict effectively by treating everybody involved with respect.

Conflict Resolution - Resolving conflict rationally and effectively - Leadership training from MindTools

Conflict is an inevitable part of work. We've all seen situations where people with different goals and needs have clashed, and we've all witnessed the often intense personal animosity that can result. The fact that conflict exists, however, is not necessarily a bad thing. When you resolve it effectively, you can also eliminate many of the hidden problems that it brought to the surface. There are other benefits that you might not expect, such as: Increased understanding. But conflict can also be damaging. History Made Every Day — American & World History. Positive psychology.

To Martin Seligman, psychology (particularly its positive branch) can investigate and promote realistic ways of fostering more joy in individuals and communities.

Positive psychology

Positive psychology is a recent branch of psychology whose purpose was summed up in 1998 by Martin Seligman and Mihaly Csikszentmihalyi: "We believe that a psychology of positive human functioning will arise, which achieves a scientific understanding and effective interventions to build thriving individuals, families, and communities. How to Stop Negative Thinking in 7 Simple Steps. I thought he'd be pleased, I really did.

How to Stop Negative Thinking in 7 Simple Steps

But negative thinking can darken a cloudless day, bring down an uplifting event, and dampen a simple pleasure. He'd won a lot of money and had been pleased...for a while. But now all Keith could say was, "Yeah, but now I have the added problem of whether to tell my friends or not. If I don't and they find out, it's bad. 15 Styles of Distorted Thinking.

30 Things to Stop Doing to Yourself. When you stop chasing the wrong things you give the right things a chance to catch you.

30 Things to Stop Doing to Yourself

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back. Here are some ideas to get you started: Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you. 75 Affirmations for Personal Development. Affirmations are one way to develop new beliefs that can eventually become second-nature.

75 Affirmations for Personal Development

Stephen Covey on Developing Emotional Intelligence. “I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.” ? Oscar Wilde Emotional Intelligence is essentially an ability, capacity, or skill to assess, manage, and regulate the emotions of yourself and others. Why is emotional intelligence such a big deal? … Emotional Intelligence (EQ): Five Key Skills for Raising Emotional Intelligence. What is emotional intelligence? Emotional intelligence (EQ) is the ability to identify, use, understand, and manage emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.