Fitmark - bags. Map Fitness Training and Track Fitness Workouts. YogiChocolate: Home. Home Gyms. Poses: Anatomical Focus - Buttocks. How to Get a Complete Workout with Nothing But Your Body. Personal Training Programs - Exercise database, muscles, equipment - bench... - StumbleUpon. Lean Legs Workout. Nothing complements the season's hiked-up hemlines quite like a pair of gorgeous gams.
And getting them is easier than you may think. This workout, created by Marcela Ceselka, a personal trainer at Club H Fitness in New York City, targets every inch of your lower body—glutes, quads, hamstrings, hips, inner thighs, and calves—to build lean muscle in your bottom half and boost your metabolism, while also improving your core strength and balance. Three days a week, do two or three sets of this routine, resting for 60 seconds between each exercise. Shorten your break time (or get rid of it completely!)