Ultimate Raw Pizza – Part I: The Crust | Raw Life Coaching. One of the things I’ve missed most since going predominately raw is pizza. There’s something about pizza that’s hard not to like. I have tried a number of raw pizzas in restaurants, and others from recipes, but none of them had the texture or taste to satisfy my cravings, so I set out to create the Ultimate Raw Pizza. Well friends, I believe I’ve accomplished my mission! Since this raw food recipe is fairly complex I decided to share it in several episodes. Read on for Part I: The Crust! To start out I needed a crust, and for that I heavily modified the Onion Bread recipe I previously blogged about, making a new raw food recipe of my very own… Servings: Makes two 12-14″ pizza crustsPrep Time: 20-30 minutesDehydration Time: 20-24 hours.
Ingredients: Equipment Needed: Coffee Grinder Food Processor Dehydrator with non-stick sheets Start by grinding all of the seeds into a fine powder. Raw Pizza Crust Flipped Clean and peel the three large onions and cut into quarters. Raw Apple Crisp. Yerba Mate Infused Sunchoke Soup. Methods/steps Scrape the sunchokes with a sharp knife to remove the brown skin. (I've tried a variety of techniques, such as blanching the roots in order to make the process of removing the skin easier, but scraping is the only one that worked for me.) If you're not particular about the colour of your soup, I've read that it is not necessary to peel them completely, or at all. Make sure to put the peeled sunchokes into a bowl of cold water with some lemon juice, to prevent discoloration.
Chop the sunchokes into one-inch sized pieces. Gently heat olive oil in a medium sized pot, add sunchokes, leek and garlic, and saute for a couple of minutes. Add lemon juice, rosemary sprigs, salt, pepper, and about two thirds of Yerba mate. Pomegranate Reduction Score the skin of a pomegranate to make 8 parts. Pour the juice into a shallow dish and place it in the dehydrator at 115F for several hours, until the liquid is reduced to a thicker consistency. Free Healthy Vegetarian and Vegan Recipes - Raw Food Recipes. Raw Banana Soft Serve & Raw Food Nation. Exercise Coupled With Raw Food Is The Foundation Of Perfect Health. Raw food coupled with exercise is the foundation of perfect health.
Exercise doesn’t need to be a duty. It should be fun! It puts you in tune with, and gives you more control over your body; more control over your thoughts, emotions and spirit will follow. Get Active Just get active and feel the difference. Shift the focus to how it feels to move your body, rather than just burning calories. Exercise To Take Care Of Yourself Separate exercise from weight loss in your thinking. Be Active Every Day To get the most from our workouts, we should do it daily. A vigorous workout will circulate the blood into the fat tissues to dissolve it and to bring it back into the blood to be broken down and eliminated.
Although some sort of movement IS for everyone, if you are in doubt, overweight, or in poor health, you should consult your healthcare professional before starting a regular exercise program. How Exercise Works In The Body A Note About Dry BrushingThe Skin For Exercise The Best Forms of Exercise.