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The hit book The 150 Healthiest Foods on Earth by Jonny Bowden is a great resource, because it highlights the health benefits of many everyday foods.
I'm not sure if Oprah Winfrey started the 10 Super Foods craze, but she's definitely had shows about them.
Post date: 22.02.2012 4:19 AM (BeWellBuzz) Look up superfoods and you’re likely to find berries, broccoli and quinoa. Great common foods, no question, but there’s more out there! We’ve compiled a list of superfoods that for some reason very few are talking about. Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods.
Forget microdermabrasion and botox.
Add years to your life with these foods for healthy aging. Can you add years to your life by making smarter food choices?
Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? Comments: | Read
The world has become so dependent on different pills and chemical supplements it sometimes forgets the organic aids that nature provides us.