Post-Exertional Malaise. By Bruce Campbell Do you view special events like vacations and the holidays with apprehension because they always seem to lead to relapses?
If so, you're not alone. More than 90% of people who attended a 2010 webinar on pacing for special events said that they typically experienced a crash after special events. The Patient's Guide to Chronic Fatigue Syndrome & Fibromyalgia. Phoenix Rising: Supporting ME/CFS and NEI Patients. Treating CFS/FM Self-Study. Logs, Forms & Worksheets. The following logs and forms, listed alphabetically, are available for you to print or save using Adobe Reader, version 4.0 or higher.
If you don’t have Acrobat Reader, you may download it for free at: www.adobe.com. For a discussion of the benefits of logging, information about the Envelope Log, the Weekly Diary Log, and the Activity Log, plus guidelines for logging, see the article Learn to Predict the 'Unpredictable'. For reasons to log, and explanations of the Symptom Log and the Activity Log, see Records and Worksheets. Activity Log A tool for tracking activities, and seeing connections between activities and symptoms.