15 Minute Workout - Denise Austin 15 Minute Chair Workout. If you’re starting to lose your motivation to exercise at this time of year, don’t throw in the towel—just grab a chair.
You can use it to change up your workout and increase calorie burn. Kick off your shoes and get situated in your family room or basement (you’ll need enough space to kick your leg back while standing by the chair). Do this routine twice a week and you should see results just in time for the holiday season! 1. Glute Kicks AFacing the chair, bend at your waist and place your hands flat down near the edge of the seat. Serotonin Diet: Food That Gives You a Lift. Serotonin, a naturally occurring chemical in our bodies, has a significant effect on mood and appetite.
Most of the antidepressant medications prescribed today work by raising serotonin levels in the brain. Some foods are really rich in serotonin, and can raise your spirits. Some people may be better off using prescription antidepressants, but diet can help mood problems. There are significant links between what we put in our bodies and how we feel emotionally.