Coumadin. Avocado & Vitamin K. Avocados are maligned for being high in calories and high in fat. While you get about 322 calories and 29 grams of mostly monounsaturated, hearty-healthy fat per fruit, you also get a high concentration of many nutrients. One of these is vitamin K, a fat-soluble vitamin. Avocados come in several varieties, but all types offer similar nutrition. To boost your overall nutrition, add rich, creamy avocados to the fresh produce you regularly enjoy.
Getting enough vitamin K in your diet proves essential for healthy platelet function. Your platelets -- a type of small blood cells -- help safeguard against blood loss by coagulating and forming clots that cut off bleeding after an injury. This coagulation requires a series of chemical reactions, called a cascade, and these requires need vitamin K to occur. Avocado provides a moderate amount of vitamin K per serving, helping you reach the 90 and 125 micrograms recommended daily for women and men, respectively.
Jada103_1650-1652. Vitamin K & Blood Thinners - Ask the Dietitian® Thanks to a response you gave a previous reader. I was able to copy the list of vegetables containing vitamin K. I am currently under a doctor's care for a clot in my jugular vein and take 8 milligrams of Coumadin daily. I avoid eating leafy greens, caffeine drinks and chocolate. Do you know of any other foods that might have higher levels of vitamin K? You're welcome. The best list of vitamin K in foods is available from the USDA. I would really appreciate your advice on the use of coumadin and vitamin K supplements.
It is confusing when doctors don't agree. The biggest issue with coumadin and vitamin K is you need to eat a consistent amount of vitamin K containing foods every day. I am on Coumadin to thin my blood and prevent blood clots. The USDA has the best list of foods with vitamin K. Read below for what you need to know to regulate food intake which is influencing your clotting time (prothrombin). Thank you for having a site where questions may be answered. Hi! Alleen hoge doseringen vitamine K van invloed op bloedstolling. 15 april 2009 Mensen die antistollingsmiddelen gebruiken moeten goed letten op de dosering vitamine K in supplementen. Een grote hoeveelheid vitamine K kan de werkzaamheid van het antistollingsmiddel verminderen.
Bevat een supplement minder dan 100 microgram vitamine K (125% ADH), dan treedt dit effect niet op. Het eten van vitamine K-rijke groenten is geen probleem. Slechts tien tot dertig procent van de vitamine K hieruit wordt opgenomen in het lichaam. Het is wel zaak om gevarieerd te eten en niet elke dag groente te kiezen die rijk is aan vitamine K.
Dit zijn vooral groene bladgroenten zoals boerenkool en spinazie. Zonder vitamine K geen bloedstolling, want vitamine K helpt bij de aanmaak van stollingsfactoren. In het ideale geval is er een evenwicht tussen de werking van de antistollingsmedicijnen en die van vitamine K. Twaalf gezonde jonge proefpersonen kregen tijdens het onderzoek een antistollingsmiddel. Bronnen: 1.