Healthy Food

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Is Chia Good for Diabetics? Chia is a type of seed well known to the Aztec, Mayan and Native American cultures. The word chia means strength because it gave those who ate it a feeling of strength and great stamina. Now, we know chia seeds to be a powerhouse of minerals, omega3 fatty acids, antioxidants and vitamins the body needs. Chia seeds are making a slow comeback into mainstream foods, but another benefit is there as well.

Chia seeds are very helpful when it comes to diabetes. Diabetes is one of, if not the most prevalent disease in the United States. How Chia Helps Diabetics Chia has the ability to help the body regulate carbohydrates and the sugars they turn into. By regulating the speed at which sugar enters the blood stream, chia helps to keep a diabetic level and the glucose in their blood at proper levels. Eating Chia Chia seeds can be added to almost any recipe including a chia milk which can be drunk or eaten like a soup. This paste can be directly eaten or added to other foods. Smoothie Recipes. Banana Smoothie Recipes by Chiquita®

Everybody Has a Favorite Smoothie Recipe Being Chiquita, we’re understandably partial to banana smoothies. And we’ve collected our favorite banana smoothie recipes in one convenient place. Try one. Or try them all. How to Make a Perfect Banana Smoothie Here's a short course in the proper banana smoothie technique. Start with the perfect banana. Smoothie Trivia Smoothies are blended beverages that are often mixed with fresh fruit, crushed or shaved ice, frozen fruit, or other fruit juices. Best Chiquita Banana Smoothie Recipe. Quick Chiquita Copabanana Smoothie Recipe. Prep Time:5 minutesTotal Time:5 minutesServings:2 Want Banana Recipes Every Month? Enjoy a taste of the tropics with this banana and tropical fruit combo. Ingredients: 2 whole Chiquita Bananas, frozen*, peeled and chopped 1 very ripe Mango, peeled and seeded 1 cup chilled Pineapple juice 1/2 tsp. Instructions for: quick Chiquita CopaBanana Smoothie Recipe Place all ingredients in a blender and puree until smooth.

Variations: For a delicious, frosty cocktail substitute 2-oz. rum for the rum extract. *Note: this shake may also be made using Chiquita bananas that are not frozen. Nutrition Information Per Serving: Calories 240; Total Fat 0.5 g (Sat 0 g, Trans 0 g, Poly 0 g, Mono 0 g); Cholesterol 0 mg; Sodium 5 mg; Potassium 750 mg; Total Carbohydrates 61 g; Dietary Fiber 5 g; Total Sugars 45 g; Protein 2 g. Quick Chiquita Banana Berry Colada Recipe. Prep Time:5 minutesTotal Time:Servings:5 Want Banana Recipes Every Month? This smoothie recipe offers a tropical taste, perfect for summer! Ingredients: 2 whole Chiquita Bananas 3 cups Ice 1/2 cup frozen Strawberries (or 1/3 cup strawberry syrup) 1 cup Piña colada mix 1/2 cup Yogurt Instructions for: quick Chiquita Banana Berry Colada Recipe Put Chiquita Bananas, strawberries (or strawberry syrup), piña colada mix, and yogurt in a blender; add ice and blend on high until smooth (roughly 80 to 90 seconds). NOTE: Adding ice last helps with the blending process.

Nutrition Information Per Serving: Calories 150; Total Fat 1.5 g (Sat 2.5 g, Trans 0 g, Poly 0 g, Mono 0 g); Cholesterol 0 mg; Sodium 25 mg; Potassium 290 mg; Total Carbohydrates 25 g; Dietary Fiber 2 g; Total Sugars 19 g; Protein 2 g. Quick Strawberry Chiquita Banana Smoothie Recipe. Prep Time:5 minutesTotal Time:5 minutesServings:2 Want Banana Recipes Every Month? Delicious Chiquita Bananas and juicy red strawberries combine in this classic smoothie.

With only 4 ingredients, you’re just 5 minutes away from enjoying a nutritious smoothie starring bananas and strawberries. Ingredients: 2 whole Chiquita Bananas, frozen*, peeled and chopped 1 cup sliced Strawberries 1/2 cup Orange juice 1 (6-oz.) carton low-fat Vanilla yogurt Instructions for: quick Strawberry Chiquita Banana Smoothie Recipe Place all ingredients in a blender and puree until smooth. *Note: this smoothie may also be made using Chiquita bananas that are not frozen. Nutrition Information Per Serving: Calories 320; Total Fat 4.5 g (Sat 2 g, Trans 0 g, Poly 0 g, Mono 0 g); Cholesterol 50 mg; Sodium 45 mg; Potassium 660 mg; Total Carbohydrates 64 g; Dietary Fiber 5 g; Total Sugars 40 g; Protein 9 g. Quick Protein Power Chiquita Banana Smoothie Recipe. Prep Time:5 minutesTotal Time:5 minutesServings:2 Want Banana Recipes Every Month? Here's a simple and delicious way to add protein to fresh fruit and juice.

Ingredients: 2 whole Chiquita Bananas, sliced 3 oz. silken Tofu 1/4 cup chilled Pineapple juice 1/4 cup Orange juice Instructions for: quick Protein Power Chiquita Banana Smoothie Recipe Place all ingredients in a blender and puree until smooth. Variations: Add 2-oz. protein powder. Nutrition Information Per Serving: Calories 150; Total Fat 0.5 g (Sat 0 g, Trans 0 g, Poly 0 g, Mono 0 g); Cholesterol 0 mg; Sodium 45 mg; Potassium 550 mg; Total Carbohydrates 35 g; Dietary Fiber 3 g; Total Sugars 21 g; Protein 4 g.

Best Creamy Peanut Butter Chiquita Banana Smoothie Recipe. Prep Time:5 minutesTotal Time:5 minutesServings:2 Want Banana Recipes Every Month? The perfect pair - Chiquita Bananas and peanut butter – joins with non-fat yogurt and milk for an ultra creamy and delicious smoothie. Ingredients: 2 whole Chiquita Bananas, frozen*, peeled and sliced 1 (6-oz.) carton non-fat Vanilla yogurt 1/3 cup creamy Peanut butter 1/2 cup non-fat Milk Instructions for: best Creamy Peanut Butter Chiquita Banana Smoothie Recipe Place all ingredients in a blender and puree until smooth. *Note: this smoothie may also be made using Chiquita bananas that are not frozen. Serving Suggestions: Also delicious as a soft-serve frozen dessert. Variation: For a frosty version, replace the non-fat milk with low-fat milk and the yogurt for 2 cups of crushed ice.

Nutrition Information Per Serving: Easy Peachy Keen Chiquita Banana Smoothie Recipe. Prep Time:5 minutesTotal Time:5 minutesServings:2 Want Banana Recipes Every Month? Ripe, juicy peaches and delicious Chiquita Bananas pair up for this fresh and fruity smoothie. Ingredients: 2 whole Chiquita Bananas, frozen*, peeled and chopped 1 large Peach, peeled and sliced 1 (6-oz.) carton nonfat Greek vanilla yogurt 1 dash Nutmeg, optional Instructions for: easy Peachy Keen Chiquita Banana Smoothie Recipe Place all ingredients in a blender and puree until smooth.

*Note: this smoothie may also be made using Chiquita bananas that are not frozen. Serving Suggestions:Garnish with slices of peach and banana. Nutrition Information Per Serving: Calories 210; Total Fat 0.5 g (Sat 0 g, Trans 0 g, Poly 0 g, Mono 0 g); Cholesterol 0 mg; Sodium 60 mg; Potassium 770 mg; Total Carbohydrates 49 g; Dietary Fiber 4 g; Total Sugars 36 g; Protein 6 g. Quick Chiquita Banana Split Smoothie Recipe. Prep Time:5 minutesTotal Time:5 minutesServings:2 Want Banana Recipes Every Month? This quick and easy smoothie recipe takes the classic banana split on the go. Ingredients: 2 whole very ripe (fresh or frozen) Chiquita Bananas 3 cup Ice 1/2 cup Vanilla yogurt 1/4 cup Chocolate syrup 8 Maraschino cherries 2 Tbsp. Instructions for: quick Chiquita Banana Split Smoothie Recipe Put Chiquita Bananas, yogurt and cherries in a blender, add chocolate chips and ice and blend on high until smooth (roughly 60 to 90 seconds).

Nutrition Information Per Serving: Calories 350; Total Fat 7 g (Sat 4 g, Trans 0 g, Poly 0 g, Mono 0 g); Cholesterol 10 mg; Sodium 60 mg; Potassium 500 mg; Total Carbohydrates 73 g; Dietary Fiber 4 g; Total Sugars 50 g; Protein 5 g. Healthy Chiquita Bananade Smoothie Recipe. Prep Time:5 minutesTotal Time:5 minutesServings:2 Want Banana Recipes Every Month? Blend lemon, honey, yogurt and a banana for a super smoothie recipe and a big boost of energy to take on any activity. Our fans love this Chiquita BananAde Smoothie recipe and we hope you enjoy it too! Ingredients: 2 whole Chiquita Bananas (with brown peels*) 3 cups Ice 1 cup Milk OR Vanilla Yogurt 1/2 whole Lemon to squeeze 1 Tbsp.

Instructions for: healthy Chiquita BananAde Smoothie Recipe Pour all ingredients in blender pouring ice in last. . * Brown bananas work well for smoothies; however, you can use less ripe bananas, too, such as yellow bananas with brown flecks. Nutrition Information Per Serving: Calories 220; Total Fat 4.5 g (Sat 2.5 g, Trans 0 g, Poly 0 g, Mono 1g); Cholesterol 10 mg; Sodium 60 mg; Potassium 600 mg; Total Carbohydrates 42 g; Dietary Fiber 3 g; Total Sugars 28 g; Protein 5 g. Easy Chiquita Banana Pineapple Smoothie Recipe. Prep Time:5 minutesTotal Time:5 minutesServings:1 Want Banana Recipes Every Month? Take a little trip to the tropics tomorrow morning.

Team up Chiquita bananas and juicy pineapple with some milk and you’ll be well on your way. Check out the optional additions below if you want to get more creative with your Chiquita Banana Pineapple Smoothie. Ingredients: 1/2 Chiquita Banana 1/3 cup Milk 3 oz. Instructions for: easy Chiquita Banana Pineapple Smoothie Recipe Pour all ingredients in blender on high for 40 seconds or until the smoothie thickens. Optional additions: 2 tsp. cappuccino powder, 1 Tbsp. almonds or 1 scoop protein mix.

Nutrition Information Per Serving: Calories 190; Total Fat 3 g (Sat 1.5 g, Trans 0 g, Poly 0 g, Mono 0.5 g); Cholesterol 10 mg; Sodium 50 mg; Potassium 480 mg; Total Carbohydrates 41 g; Dietary Fiber 4 g; Total Sugars 32 g; Protein 4 g. Quick Chiquita Banana Berry Smoothie Recipe. Prep Time:5 minutesTotal Time:Servings:2 Want Banana Recipes Every Month? Invite a whole bunch of fresh berries to jump in the blender with a Chiquita Banana. Watch the magic happen. Easy to make and you can always vary the recipe ingredients a little to keep your Banana Berry Smoothie drinking experience innovative and fun.

Ingredients: 2 whole Chiquita Bananas (best with brown flecks on peel) 2 cups Ice 1 cup Milk OR Vanilla Yogurt 1/2 cup Blackberries 1/2 cup Blueberries 1/2 cup Raspberries 2 whole Strawberries Instructions for: quick Chiquita Banana Berry Smoothie Recipe Pour all ingredients in blender pouring ice in last. Nutrition Information Per Serving: Calories 230; Total Fat 4.5 g (Sat 2.5 g, Trans 0 g, Poly 0.5 g, Mono 1 g); Cholesterol 10 mg; Sodium 60 mg; Potassium 710 mg; Total Carbohydrates 47 g; Dietary Fiber 6 g; Total Sugars 27 g; Protein 6 g. Quick Chiquita Banana Oatmeal Smoothie Recipe. Most-Pinned | How To and Instructions.