Millions of people from all over the world are afflicted with arthritis. While significant pain is often part of arthritis, it is possible to learn about and employ ways to alleviate many of its symptoms. This article is going to give you information that will help you to to live a happy, and hopefully, arthritis-free life.
Unlike some medical problems, studies have shown that drinking alcohol in moderation does not worsen the problem. Surprisingly, these studies instead came to the conclusion that drinking moderately could reduce the intensity of symptoms.
You might want to look into joint surgery if none of the standard treatments seem to be working for your arthritis. This surgery is not a choice to be taken lightly, but one which has a proven success record in providing relief when arthritis conditions become unbearable.
Maintaining a healthy body weight reduces the stress placed on arthritic joints. Having excess pounds on your body can increase the strain on your joints, which makes your arthritis symptoms worse. Instead of skipping a couple meals or simply starving your body to drop weight, you should eat a healthy, balanced diet that provides your body with the nutrients it needs. If you want know about uses of tiger balm, visit our website: http://www.tigerbalm.info
To get temporary arthritis relief, apply your moist heating pad. You may want to purchase a heating pad that provides moist heat if your arthritis pain is severe and interferes with your ability to function normally. You will get a temporary reprieve from the pain, but you still need to talk to your doctor about long-term relief.
You may want to consider using fish oil if you suffer from arthritis. The benefit you get is derived from the omego-3 fatty acids inherent in the oils of many fish varieties. Purchase fish oil in vitamin or supplement stores, or in some supermarkets.
See to it that you pay close attention to the food you eat. Some people who experience arthritis tend to be sensitive to some types of food, but fail to realize it. Keep a food journal, and mark in any times when your arthritis symptoms flare-up. Doing that could be what helps you find the cause.
You should aim for adequate rest regularly. It's important for any arthritis sufferer to experience the rejuvenating effects of a good night's rest. Consider sleeping to total darkness (hide your alarm clock), turn off any cell phones, and implement some relaxing exercises before you go to bed.
Discuss your problems as soon as you notice them with a health care professional so you can start treatment as soon as possible. You can reduce joint damage by getting treatment early. The most effective way to do this is to receive the opinion of someone in the medical field early on and then begin your treatment immediately after you have a diagnosis.
There are so many pain relief treatments out there, you just need to talk to a doctor to find out your options. Your best bet in dealing with arthritis is to find a good treatment method to deal with the pain. Talk with your physician about treatments that have been FDA approved and other alternative therapies that may be effective for your condition.
Make sure that you wear sun block whenever you venture outside in order to protect yourself from the sun's UV rays. Arthritis suffers often have heightened photosensitivity and are therefore more susceptible to sun-induced medical problems. It's crucial that you protect yourself from the sun every time you go outside so that you don't develop additional conditions.
If your arthritis is causing you pain and swelling, you should cut back or quit smoking. Research has shown that non-smokers have less swollen joints and pain from arthritis than smokers do. If you are a smoker you should think about quitting to minimize your symptoms. If you are having a hard time quitting try asking your doctor about it; there are medications that will help.
As was stated in the beginning of the article, millions of people in the world suffer from some form of arthritis. Learning all there is to know about arthritis can make dealing with it much easier. Use the information provided to you in this article to make arthritis a distant memory.