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Condiments and Beverages

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The Healthy Spice Cabinet: 7 Healing Spices and 2 Recipes. A spice is a dried bark, berry, bud, fruit, root, or seed used to enhance flavor in food and drinks.

The Healthy Spice Cabinet: 7 Healing Spices and 2 Recipes

Spices have also been used medicinally for thousands of years. In fact, many spices were first used as herbal remedies before ever being incorporated into foods. Throughout history, wars have been waged, trade routes have been established, and new lands have been discovered—all in the name of spices. Marco Polo traded spices during his travels throughout the world. Christopher Columbus was in search of new water routes to find black pepper and cinnamon when he stumbled upon the Americas. From ancient Egypt to ancient India, from Ayurvedic science to Traditional Chinese Medicine, spices have been used to heal as much as to flavor food. Spice Grinding and Storage Spices are most potent if purchased whole and ground in small amounts when used. Let’s take a look at six spices with incredible healing properties, plus a few recipes to help savor these spice flavors.

Black Pepper Cinnamon Clove Cocoa. How to Make Natural Ginger Ale - Easy Recipe. How to Make Maple Syrup. Homemade Ketchup. It’s no secret these days that store bought ketchup is basically just red, corn syrup.

Homemade Ketchup

But there’s something so nostalgic about it that it’s hard not to have around. After all, what’s a grilled cheese without a side of ketchup? It’s nothing at all, that’s what!!! When I decided it was time to say good-bye to our favorite red condiment, it was a sad day. I used up what I had left, guilt-free, because I knew I wouldn’t be buying it again. Because this homemade ketchup is naturally fermented, using basic whey, it contains healthy probiotics—so ‘night and day’ from store-bought ketchup it’s crazy.

After the homemade ketchup has fermented for a of couple days, feel free to pour it in to an old ketchup bottle so you can trick your children or spouse! The perfect replacement for your Red-GMO-Corn-Syrup-Sauce (aka Ketchup). Instructions Whisk all ingredients together in a bowl until smooth. Related Homemade Mayo Organic, GMO-free mayo, full of healthy probiotics--you don't see that every day! Natural News Blogs 12 Reasons Why Sodas are Horrible for You, Homemade Healthy Soda Recipes. The health dangers of soda have long existed: whether they are regular or diet, caffeinated or caffeine-free, soda is just plain bad news.

Natural News Blogs 12 Reasons Why Sodas are Horrible for You, Homemade Healthy Soda Recipes

Willingly drinking soda is almost like opting to smoke: if you know how harmful it is, then why do it? Here are some reasons that will make you think twice before reaching for soda, whatever variety or flavor it may be. 12 Reasons Why Soda bad For Us 1. Soda cans have bisphenol A (BPA), which prevents acids from reacting with metal. 2. 3. How to Make Kombucha at Home Cheap and Easy - NaturalON. Photo credit: bigstock.com OK, so if you’ve been reading about how great kombucha is for your health, or if you’ve been paying $4 or more for those bottles of kombucha and you are wondering if you can get it cheaper, or if you are just one of those DIY types that wants to…well…do it yourself, then this is the article you have been waiting for.

How to Make Kombucha at Home Cheap and Easy - NaturalON

If you are one of the few people who hasn’t gotten on the kombucha train, briefly, kombucha is a fermented, sweetened tea that has been around for thousands of years. It has a slightly tangy but sweet flavor that is absolutely delicious. But it has so much more to offer than just a sweet tasty change of beverage: kombucha contains probiotics, glucaric acid, B vitamins, and is loaded with antioxidants. This method is called “continuous brew.” Whole Natural Life. Kefir is a cultured milk beverage.

Whole Natural Life

Homemade coconut butter - Ashley Neese. It’s recipe time!

homemade coconut butter - Ashley Neese

Just as we were settling into cooler weather we’re back in hopefully our final heatwave this year. I’ve been working on new fall recipes but it’s just too hot to turn on the oven today so I’m sharing a superfood staple in my pantry – homemade coconut butter. If you already buy this from the store you’re going to love how easy it is to create at home. If this coconut butter stuff is new to you, welcome, it’s AMAZING! Coconut butter is the blended fleshy part of the coconut. This incredible superfood supports thyroid function, enhances the liver, soothes anxiety and frazzled nerves. You can make coconut butter in a high speed blender or food processor. Once you have the coconut butter base you can add different ingredients for variety. Ingredients // 1 lb. unsweetened coconut flakesPinch Celtic sea saltA few teaspoons of melted organic coconut oil Method // Pour the coconut flakes into your blender or processor. What are your favorite uses for coconut butter?

Ginger Beer Recipe - Earth Energy Healings. There are all kinds of ways that herbs can be enjoyed.

Ginger Beer Recipe - Earth Energy Healings

Some more traditional, as in a tea or as food. As medicine or beverage. Ginger beer is a deliciously easy beverage to make and it is absolutely amazing. You can easily feel the effect ginger has on you when you are drinking a cold glass filled with bubbly ginger beer and ice cubes. In short, the general outline for making ginger beer is as follows: Create a fermented ginger culture (Ginger Bug)Brew a strong ginger tea.Add SugarCombine the strong tea and additional fluid (i.e. juice or water) to reach a final target volume.Add the culture to the tea/fluid mixture.Allow to ferment more.BottleCarbonateRefrigerate The process can take from 2 to 3 weeks depending on temperature of fermenting, the ginger you use, and other factors.