How Eating Healthy & Unhealthy Foods Affects Your Body. Your body runs on fuel in the form of food, and if the fuel you put in your body is not high-grade, you should not expect your body to give you peak performance. To keep your body running to the best of its ability, it is up to you to feed it healthy foods. Unhealthy foods may satisfy your hunger, but they may also break your body down in the long run. The foods you eat can influence how you feel and how you look, and they can affect your health. Healthy food contains vitamins your body requires to function normally, and these vitamins include Vitamins A, D, E, K, C and the B vitamins. Necessary minerals are also found in healthy foods. The foods you eat now can result in good or bad health in the future. It is important to know how eating healthy and unhealthy foods affects your body as knowledge in this area can make you aware of the health benefits of consuming foods considered healthy and the consequences of eating foods that are considered unhealthy.
Enjoy Healthy Eating - Benefits of Healthy Eating. The benefits of a healthy nutrition and good eating habits are unnumbered. There are many benefits which have now been scientifically proved, but we can never know the full extent to which eating healthily will affect our body. Using your common sense and your taste buds is usually the best way to know what is healthy. What are the benefits of eating healthy? Well, here is a list of some of them: •Higher energy levels •Improved sleep and concentration •More stamina •Improved skin tone and texture •Longer lifespan •Decreased occurrence of illness •Shorter duration of illness when it does take place •Weight loss •Better hair •Stronger heart •Improved digestion •Less acne •Possible prevention of diabetes •Regular bowel movements •Decreased risk of heart disease •Decreased risk of cancer There are many things that you can do to increase your health, but the first should be to cut out all additives, colourings and preservatives.
Fresh food is much better for you, no matter how you prepare it. Unhealthy Foods. Health: Balanced diet. 18 June 2014Last updated at 16:26 The human body needs a balanced diet to deliver vital nutrients What's your idea of a perfect meal? Sushi? A large piece of cake followed by hot chocolate? Cutting through the myriad of diet plans and faddish eating regimes, the human body needs a balanced, healthy eating plan to keep functioning properly.
Grow and build Repair and heal Reproduce successfully Repel illnesses and infections Avoid weight-related health problems Eating a variety of foods can also reduce the risk of getting conditions including heart disease, stroke, some cancers, diabetes and osteoporosis. The foods we need to eat can be divided into five separate groups. The reason we need a diet drawn from all of the groups is that they all deliver different, but vital, nutritional benefits to our bodies. Fruit and vegetables are one of our main sources of vitamins and minerals, which the body needs to perform a variety of functions well. For more information and advice, go to NHS Choices. Balanced Diet. These activities will help children to learn about food groups and how to maintain a balanced diet. As well as games for children, there are also links to useful and informative sites for parents and carers.
Follow the links below to the free healthy eating games and activities - click on the picture or the name of the resource to start. Other Resources Recommended sites with healthy eating ideas and resources: www.eatwell.gov.uk - The Food Standards Agency's consumer advice and information site. Balanced Diet Resources: Food - Healthy recipes and information. Healthy Eating Stock Photos Images, Royalty Free Healthy Eating Images And Pictures. Easy Tips for Planning a Healthy Diet & Sticking to It. Healthy eating tip 1: Set yourself up for success To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet sooner than you think.
Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness. This way it should be easier to make healthy choices. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Think of water and exercise as food groups in your diet. Water. Exercise. Healthy eating tip 2: Moderation is key People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation. For most of us, moderation or balance means eating less than we do now. Try not to think of certain foods as “off-limits.”
Some great choices include: Sugar. Healthy eating - Live Well.