Sophia Ayurvedic Wellness Practices. Program Overview Ayurveda, an ancient healing system from India, aims to integrate and balance the body, mind, and spirit. Tai Sophia Institute’s Graduate Certificate in Ayurvedic Wellness Practices ( download a brochure ) provides a broad foundation in Ayurvedic theory and tradition, integrating understanding from contemporary science and traditional medicine to arrive at practical solutions for the modern American lifestyle.
This distinctive 12-credit program provides comprehensive education and hands-on training in traditional Ayurvedic principles; Ayurvedic food science, with an emphasis on regular cooking practice; the use of healing herbs and spices; traditional oil, steam, and bodywork treatments; and yoga, breathing, and meditation, among other practices. Program Highlights. Ayurvedic Institute - Ayurveda School - Home Page. Yogi Cameron Spiritual Guidance Practice 101. Dosha Quiz - Ayurveda Mind and Body Types - Know your Dosha. Pitta & Sleep Pittas work hard all day and sometimes have trouble turning off their active minds to go to sleep.
They need to take some time between work and sleep to really wind down and relax. A cool shower or bath also helps to soothe Pitta toward a restful night's sleep. Ayurveda recommends that everyone keep a regular bedtime and morning routine. Bedtime should be at the same time each night, preferably at 10:00 P.M.