Mark's Daily Apple. Michi's Ladder. If you are familiar with Tony Horton's Power 90 In-home Bootcamp, P90X Extreme Home Fitness, and his other at home workout plans, then you are probably familiar with the diet plan Michi's Ladder.
Aside from Horton's workout plans, Michi's Ladder provides a simply way to assess and readjust your diet plan for anyone looking for a positive change in their eating habits. The diet plan works very simply. Michi's Ladder is composed of five different tiers of food and food types. The idea is to receive the majority of your foods from the top tiers, Tier 1, Tier 2, and even Tier 3 of the plan. Health Benefits of Coconut Oil. The health benefits of coconut oil include hair care, skin care, stress relief, cholesterol level maintenance, weight loss, boosted immune system, proper digestion and regulated metabolism. It also provides relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, and cancer, while helping to improve dental quality and bone strength. These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and their respective properties, such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing qualities.
What to Eat For Breakfast.