Online Journal. I believe a common denominator underlying addiction is either the loss of or lack of ever establishing good physiological self-regulation.
This impairment sets the stage for addiction vulnerability, makes treatment difficult and once abstinence is established, leaves the addict vulnerable to relapse. Self-regulation, stress and life-threat Self-regulation is all organisms’ instinctual but developed biological process. Sometimes referred to as homeostasis it refers to the primary survival goal of keeping all physiological systems in balance.
Cranial intelligence blog. Research into the fabulous vagus nerve is a gift that keeps on giving.
Activating the vagus supports people to be less depressed, enhances the immune system, including regulation of inflammation, and reduces pain. The first section is a summary from Dacher Keltner of some vagal highlights. VagusNerveInDevel. 7 Ways to Stimulate Our VAGUS NERVE, Improve Our Emotional Responses, Relationship Skills and Favour Change. Posted at 15:24h in Articles, EN, IT by adminreal Written and edited by Fabio Sinibaldi The central role played by the vagus in modulating emotional and relationship responses and, in general, environmental adaptation processes is now very clear and defined (for those willing to know more, we will go into the matter more thoroughly)
Self care starter kit. How To Reset And Start A New Life For Yourself After An Epic Failure. “Look for people who will aim for the remarkable, who will not settle for routine.”
David Ogilvy (British businessman, known as ‘The Father of Advertising’) “The only difference between a rut and a grave are the dimensions.” Ellen Glasgow (American novelist) “The less routine, the more life.” Amos Bronson Alcott (American educator) A billion dollars. She’s now worth a billion dollars. But she used to be a single mother on welfare. She used to beg for scraps. Then she wrote the biggest book franchise in history, came up with a story that filled seven novels and eight Hollywood movies, and inspired millions of people. It all started with an idea. Daily routine – Search Inside Yourself Leadership Institute. “There isn’t time, so brief is life, for bickerings, apologies, heartburnings, callings to account.
There is only time for loving, and but an instant, so to speak, for that.” —Mark Twain If you could invest now to make your future self as happy and healthy as possible, where would you focus? According to Harvard professor and psychiatrist Robert Waldinger, it’s not fame, money or hard work that promises happiness and good health. It’s relationships. Since 1938, Harvard’s Study of Adult Development has tracked the lives of 724 men, gathering medical records, recording conversations with their wives and visiting their homes to track their work and home life. When the participants became quinquagenarians, it wasn’t cholesterol levels or income that helped predict their future health. Yoga Practices to Optimize Vagal Tone. Pump Up Your Vagal Tone: 3 Simple Practices by Shanti Medina - The Neurosculpting Institute.
Ice Face: Hack To Get the Benefits of Cold Thermogenesis. I’ve spent some time experimenting with sitting in ice baths to induce cold thermogenesis, a fat burning state with wide-ranging health benefits from fat loss and faster muscle recovery after workouts, to better sleep and reduced inflammation [1-5].
Using this kind of therapy can have a ton of benefits, but it is still difficult for the average person to do. The initial shock of sitting in a tub full of ice can scare most people away from doing it again. The Neurobiology of Grace Under Pressure. 32 Ways to Stimulate Your Vagus Nerve (and All You Need to Know about It) - Selfhacked. 4179745. Vital Mind Reset Course - Kelly Brogan MD. 1.
When does the course start, and how much time does it take? The course begins when you are ready, and is largely self-paced. The Vital Mind Reset is designed to do a little bit each day for 44 days. If you have to skip a day or two after you’ve started, that’s ok, just stay dedicated to the diet so you don’t backslide. You’ll have access for at least 18 months. The exercises and activities in the VMR generally require between 15 and 45 mins of focused attention per day. Resolving Depression: Sodarshan Chakra Kriya - Kelly Brogan MD. “Dr.
Newsmax. The Vagus Nerve: An Unexpected Key to Better Performance. Function of the Vagus Nerve. Human Beings have an Autonomic Nervous System (ANS) that is actually comprised of three separate subsystems, the Parasympathetic Nervous System (PNS), the Sympathetic Nervous System (SNS) and the Enteric Nervous System (ENS).
The enteric nervous system has been described as a "second brain," which communicates with the central nervous system (CNS) through the parasympathetic (e.g., via the vagus nerve) and sympathetic nervous systems. The Connection of Body Parts and Motion Sickness in VR. A lot of VR users often complain about motion sickness and similar discomforts.
In a small scientific study Dr. Matthew White and one of his students tried to find out whether or not missing body parts in games might be the reason for those troubles. In the last few years, we have seen a pretty hefty increase in the number of Virtual Reality (VR) systems, solutions, and peripherals that are available to consumers and even the most junior of developers. Starting with the meteoric popularity of the Oculus Rift, a bevy of followers has emerged.