Workout Videos: Lose Belly Fat and Shape Up for Summer. 3-Month Bikini Workout Plan: 15-Minute Workout Videos with Trainer Jay Cardiello. Summer’s on its way, and that means it’s only a matter of time until you peel down into a body-baring swimsuit and hit the beach.
To help you look and feel your best, we asked Jay Cardiello, SHAPE fitness editor-at-large and founder of the JCORE Accelerated Body Transformation System, to create a program that will help you lose fat and tone up in time for beach season. Here, you’ll find the first two workouts from his 3-month plan. Homepage Player. Workout one- Days one and three of Week one.