All About Psyllium Husk. If you’re struggling with constipation, diarrhea, bloating, gas, or just about any other problem, most people’s first suggestion will be some kind of fiber supplement, and psyllium typically ranks pretty high on the list of recommendations.
So what actually is it, and does it really help? What Is Psyllium Husk? Psyllium is the seed of a plant native to Southeast Asia. It’s not terribly remarkable in its raw state as a food, but the husk of the seed is very high in viscous soluble fiber. Specifically, it contains 70% soluble and 30% insoluble fiber. Viscous soluble fiber means that the psyllium husk attracts a lot of water to itself and forms a slippery gel as soon as it’s exposed to water – say, for example, in your digestive system. Psyllium husk is also a poorly fermentable fiber – people used to assume that all soluble fiber was fermentable as well, but now we know that isn’t true. Intermittent Fasting on Low Carb. When it comes to fasting, low carbers have two advantages.
Stable blood sugar levels stave off hunger for hours.Ketosis maximizes fat loss during the fast. Intermittent fasting is a type of beneficial stress. The body responds to the stress of calorie changes, becoming stronger and healthier. What is IF? Intermittent fasting involves skipping an occasional meal or adjusting when we eat most of our daily calories. IF Isn’t New Humans have become healthier using irregular meal schedules long before grocery stores and modern food preservation made three meals a day possible. Simply put, intermittent fasting is an irregular meal schedule. Intermittent Fasting is Easy on Low Carb Being on a low carb diet makes intermittent fasting relatively easy: When eating low carb foods, your energy levels don’t spike and crash with every meal, so you shouldn’t experience mental fogginess or feel overly exhausted during a fast.
Instead, meals will give a satisfying energy boost. The Fast is Flexible The IF Schedule. The different methods. Dry fasting, liquid fasting, and partial fasting There are numerous types of fasting, all of which offer the same many healing benefits.
Oftentimes, it seems people develop a preference for one certain type or method, and then feel as if the other methods are inferior. In actuality, all types of fasting have something to offer. Depending on each person's individual lifestyle, health issues, goals, and body chemistry, different methods of fasting will be appropriate for different people.
You can choose a method that is appropriate for you right now. The Best Colon Cleanse Recipe. Many holistic health practitioners believe illness and disease begin with a toxic colon.
Use this colon cleanse recipe to help clean out and detox the colon and intestinal tract. Whether we're fasting or not, it's important to ensure our colons are functioning properly. Just as we attempt to stimulate the emliminative processes of the skin and the lungs through dry skin brushing and breathing exercises, we can also enhance bowel activity and health by performing a colon cleanse. Bentonite clay - Powder. Bulk Herb Store Order Toll-Free (877) 278-4257 Herbs: Bentonite Clay - Powder Origin: USA.
10 Proven Bentonite Clay Benefits & Uses. Never heard of bentonite clay before?
Well, then you may be very surprised to hear that it’s a “healing clay” that cleanses and heals the body. In fact, many people enjoy bentonite clay benefits by taking internally (in other words, drinking and eating it), on top of using it externally on the skin. Bentonite clay, also called Montmorillonite clay, is taking off as a wellness trend among people who are looking to help detoxify their bodies and defend against illnesses. While it’s been used for centuries around the world to promote better health and ward off disease, this healing clay recently gained some spotlight in the U.S. and Europe as a trusted product* that can be added to any detoxification program. How to use Bentonite & Healing Clays for Improved Health.
Drinking Dirt: Bentonite Clay Detox. Since it's February, you might expect that I'm going to post about romance or how to knit a scarf or maybe even something football related, but I'm not doing that.
We are going in a totally different direction! I'm going to talk about dirt and poop. Woohoo!!! Excited, right?! It's so much better than love and stuff. Not only is it a great detox, but it's also helped with IBS symptoms. Why I Drink Dirt1) It's Natural Bentonite Clay is one of the most powerful substances Mother Nature has given us. Have you ever watched those wildlife documentaries and seen the animals shamelessly eating dirt? I bet it happened just like that. 2) Detox This isn't just any dirt. However-- this is super important-- don't let your clay come in contact with metal. It's similar to eating Wheaties apparently. If that doesn't freak you out, then you can look at this article which shows you 32 surprising sources of toxic heavy metals. 3) Help certain ailments Side Effects: Feel free to take breaks from this detox.