background preloader


Facebook Twitter

The Fast Metabolism Diet Community

A Diet community that helps the Fast Metabolism Diet Followers with effective and healthy fast metabolism recipes See more ideas about fast metabolism diet!

The Fast Metabolism Diet: Healthy Cooking with A Steamer. Do you have a steamer at home?

The Fast Metabolism Diet: Healthy Cooking with A Steamer

Steamers are a common gift for many homemakers, and is a popular housewarming gift for many young professionals. If you’re on a diet like the fast metabolism diet, you must have considered how to use your steamer to make delicious and healthy dishes for the meal phases. In today’s article, we’re helping you get a headstart on this plan by listing some fun ways to cook with a steamer. Let’s get to it! Spring rolls are a versatile dish. Instead of deep frying your spring rolls for that crisp and salty outer shell, cook your spring rolls with a steamer instead. Sometimes we just want to munch on the crunchy greens, like broccoli or string beans. Teaching Kids Important Values During the Pandemic. Living through the COVID-19 pandemic with a child under one’s care can be a difficult time for many parents.

Teaching Kids Important Values During the Pandemic

The Fast Metabolism Diet Community blog sympathizes; children can be a handful on most days, and when they have no outlet for their energy they can get unruly. This excess energy can be redirected towards learning, though, and with many of us restricted to our homes because of community quarantine efforts, this may be the best time to teach them some important values. Here are a few that every child – and adult – should learn. Preparing for the future is an important value that we should learn early on in life. If you have an hour or two to spare, teach your child about the importance of saving up.

If you foresee yourself being under quarantine for much longer, start a savings project with your child. Set clear goals for these projects. Our health is important. People are social beings. Party at Your House: Unwinding During A Pandemic. As the world braces for the second wave of infection brought on by the COVID-19 pandemic, taking care of ourselves becomes more important than ever.

Party at Your House: Unwinding During A Pandemic

Healthy dieting and regular exercising are some of the things we need to practice to keep ourselves healthy during the pandemic. Schooling at Home: Keeping Kids Busy During the Pandemic. The biggest piece of advice that many professionals are telling people during the ongoing COVID-19 pandemic is that, in order to slow the spread of the virus, we must practice social distancing by staying at home and self-isolating as much as possible.

Schooling at Home: Keeping Kids Busy During the Pandemic

Are The Kids Okay? Checking Up on Children During Quarantine. The COVID-19 pandemic has been hard on many of us.

Are The Kids Okay? Checking Up on Children During Quarantine

It’s been especially confusing for children, who rely on routines to establish a sense of order in their daily lives. Because of the general upset to many people’s lifestyles caused by the health crisis has no doubt affected the mental health of others as well, including children. It’s during these times that it’s critical for us to check in with the children in our care. They don’t have the experience that adults have in terms of articulating their feelings, and so special attention should be given to our children in these trying times. The Fast Metabolism Diet Community blog has these suggestions in how to approach children and check on their mental health during the ongoing COVID-19 pandemic. Communication is the best way to learn about our children’s state of mind.

Staying Busy During Quarantine: Educational Games for Kids. Being under quarantine with young children during the COVID-19 pandemic can be a trial and a half from time to time.

Staying Busy During Quarantine: Educational Games for Kids

Keeping kids busy may seem like an easy task at first, but it requires careful planning to ensure they don’t hurt themselves with the chosen activity, and in the case of small children, adult supervision may be required. Because child care is a full time job for many parents, we at the Fast Metabolism Diet Community blog understand that it can be stressful even for the most dedicated parent or guardian. Keeping children’s activities fun and educational is the ideal scenario, but knowing where to start can be difficult for parents and guardians who rely on daycare or school for providing their children with the academic learning that they need. Here are some activities that will keep your young charges occupied while helping them learn. Math is an academic subject that many children dislike. Puzzle Games: Why Playing During Quarantine is Healthy. The COVID-19 health crisis has brought the world as we knew it to a grinding halt, disrupting our established norms and daily routines.

Puzzle Games: Why Playing During Quarantine is Healthy

Given this situation, many have had to adjust their lifestyles to accommodate quarantine and coronavirus infection prevention methods. For example, a person practicing the fast metabolism diet may find themselves at a food store scarcity and may have to stop indefinitely, or a gym member may have had to let their membership lapse due to the lockdown. So how do people keep busy? One way of doing so is to play games. However, not all games are created equal, and video games especially can disrupt our sense of routine as popular titles require long hours of gameplay to complete.

Puzzles are a good compromise for games, and here are our reasons why. Puzzles are scalable in terms of difficulty, as well as coming in various forms.


Weight Loss Tips. Food. Entertainment. Self Care. Exercise.