The diet business: Banking on failure. The diet business has never been in better shape - unlike many of its customers.
But with research suggesting 95% of slimmers regain the weight, does the diet industry rely on our failure to make its profits? The business of slimming has had a well-documented meteoric rise. From the lengthening queues at slimming clubs, to the raft of celebrity-led fads, it is now almost a prerequisite to be following some kind of diet - or "eating programme" as they are now fashionably known. And while the global economy's woes continue, the diet business is one industry that shows no signs of slowing. There are no official statistics for spending on diet products, but estimates vary from $40bn to $100bn in the US alone - more than the combined value of the government's budget for health, education and welfare. But concerns are growing that this very industry is fuelling our rising obesity levels - after all, it would be a very short-lived business if we all succeeded first time.
Rising commodity Quick fixes. Healthy Eating. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure.
For an overall eating plan, consider the DASH eating plan. "DASH" stands for "Dietary Approaches to Stop Hypertension," a clinical study that tested the effects of nutrients in food on blood pressure. Study results indicated that elevated blood pressures were reduced by an eating plan that emphasizes fruits, vegetables, and lowfat dairy foods and is low in saturated fat, total fat, and cholesterol.
The DASH eating plan includes whole grains, poultry, fish, and nuts and has reduced amounts of fats, red meats, sweets, and sugared beverages. A second clinical study, called "DASH-Sodium," looked at the effect of a reduced dietary sodium intake on blood pressure as people followed either the DASH eating plan or a typical American diet. The DASH-Sodium study shows the importance of lowering sodium intake whatever your diet. Enjoy Healthy Eating - Benefits of Healthy Eating. The benefits of a healthy nutrition and good eating habits are unnumbered.
There are many benefits which have now been scientifically proved, but we can never know the full extent to which eating healthily will affect our body. Using your common sense and your taste buds is usually the best way to know what is healthy. What are the benefits of eating healthy? Well, here is a list of some of them: •Higher energy levels •Improved sleep and concentration •More stamina •Improved skin tone and texture •Longer lifespan •Decreased occurrence of illness •Shorter duration of illness when it does take place •Weight loss •Better hair •Stronger heart •Improved digestion •Less acne •Possible prevention of diabetes •Regular bowel movements •Decreased risk of heart disease •Decreased risk of cancer There are many things that you can do to increase your health, but the first should be to cut out all additives, colourings and preservatives.
Fresh food is much better for you, no matter how you prepare it. Ten Worst and Best Foods. Do you want to know the best super foods to eat, for your better health?
How to eat right by knowing — with candid and reliable information — what foods to eat regularly, so you are empowered to improve your overall health? Do you ever ask yourself “What should I eat?” Or “How can I choose a healthier diet?” Well, now you can have the latest life-saving information about the foods you eat, because NutritionAction.com’s scientists and nutritionists tell you exactly what’s right — and what’s wrong — with hundreds of foods. Dear health-conscious consumer, Scientific research has proven the relationship between diet and disease. That’s exactly why you should learn what is best to eat. This special free health advice has been compiled especially for you by our expert staff of scientists and nutritionists, so eating the best foods is as easy as buying what’s best in the supermarket.
Sweet potatoes top the list of best foods, but why? Act now to get your free health advice about what to eat. Good Things To Eat.