Traditional 40 Throws (Gokyo no Waza) House Gymnastics. Gymnastics Training & Conditioning. Without doubt, technical ability and preparation is paramount in gymnastics training.
However, technique can only be applied within the boundaries of physical fitness - be it strength, power or anaerobic capacity. By developing a sport-specific base of strength, power and flexibility, proper technique can be coached and acquired more easily. The physiological demands of gymnastic events places a heavy burden on anaerobic energy pathways (1). Capoeira Basics.