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How To Be Happy in a Relationship- 10 Habits of Happy Couples. The Six Best Ways to Decrease Your Anxiety. We all know the uncomfortable feeling of anxiety. Our hearts race, our fingers sweat, and our breathing gets shallow and labored. We experience racing thoughts about a perceived threat that we think is too much to handle. That's because our "fight or flight" response has kicked in, resulting in sympathetic arousal and a narrowing of attention and focus on avoiding the threat. We seem to be locked in that state, unable to focus on our daily chores or longer-term goals . As a Cognitive-Behavior Therapist with more than 15 years of experience, I have found a variety of techniques that I can teach my patients with anxiety disorders such as phobias, panic attacks, or chronic worry. {*style:<i><b> Techniques to achieve inner peace of mind (1) Reevaluating the probability of the threatening event actually happening </b></i>*} Anxiety makes us feel threat is imminent yet most of the time what we worry about never happens.

{*style:<b><i> Soothing & healing strategies for your mind Check out my blog. The Top 10 Psychology Studies of 2010. The end of 2010 fast approaches, and I'm thrilled to have been asked by the editors of Psychology Today to write about the Top 10 psychology studies of the year. I've focused on studies that I personally feel stand out, not only as examples of great science, but even more importantly, as examples of how the science of psychology can improve our lives. Each study has a clear "take home" message, offering the reader an insight or a simple strategy they can use to reach their goals , strengthen their relationships, make better decisions, or become happier. If you extract the wisdom from these ten studies and apply them in your own life, 2011 just might be a very good year. 1) How to Break Bad Habits.

How to increase serotonin in the human brain without drugs. Great Books That Everybody Should Read At Least Once. Simple « brh. Men Who Dress Like Men. 1.

Men Who Dress Like Men

Diplo - Set It Off feat. Lazerdisk Party Sex. Creator of Content, Animator of Ideas. So I’ve been watching some Game of Thrones with Sharon and last night as we watched the last episode of Season 3, I doodled this image out on the iPad.

Creator of Content, Animator of Ideas

Science & Nature. Politics.

Science & Nature

25 Most Incredible Photos of Our Universe. Photo – NASA/ESA Also known as the Bug Nebula, this interstellar cloud of dust and has can be found about 4,000 light years from the Earth.

25 Most Incredible Photos of Our Universe

The dying star in the middle of this fiery explosion is actually 200,000 degrees Kelvin. photo – Hubble Space Telescope. Modern Drunkard Magazine. Lucid. TeaClass: Tea education on your own schedule. Another 20 games that make you think about life. First we gave you five.

Another 20 games that make you think about life

Then we gave you ten. Browse. The Drunken Moogle. The 7-Step Film Directing Formula. I’ve been working professionally in the film and TV business for 37 years.

The 7-Step Film Directing Formula

During that time, I’ve had the opportunity to work on industrial films, educational films, documentaries, commercials, music videos, episodic TV shows, TV movies, Indie films and Hollywood features. I’ve worked with dozens of good, mediocre and bad directors - as well as hundred’s of good, mediocre and bad actors. I’ve read 100′s of film scripts before they were produced: some which were so terrible I couldn’t get past the first 10 pages, to scripts which went on to win Academy Awards. I’ve also had the opportunity to spend months at a time teaching and mentoring film students as they write, prep and shoot their own short films. I believe my years in the “film production trenches” has given me a unique insight into finding the answer to the question: “Is there a formula, or guide, that film directors (anywhere in the world) can follow, that will help them make successful and compelling films?”

Projects / A Beautiful Mess D.I.Y Index. TEN SIMPLE KEYS TO PLOT STRUCTURE. Structure is something that every agent and executive in Hollywood talks about, and that all of us teachers/authors/consultants/gurus/whatever go on and on about, to the point that it can seem complicated, intricate, mysterious and hard to master.

TEN SIMPLE KEYS TO PLOT STRUCTURE

So I want present plot structure in a way that simplifies it – that will at least give you a starting point for properly structuring your screenplay without overwhelming you with rules and details and jargon. Here are what I consider ten key elements of structure – ten ways of looking at structure that will immediately improve the emotional impact – and commercial potential – of your script.

Self Help

Neil deGrasse Tyson Lists 8 (Free) Books Every Intelligent Person Should Read. A Reddit.com user posed the question to Neil deGrasse Tyson: “Which books should be read by every single intelligent person on the planet?”

Neil deGrasse Tyson Lists 8 (Free) Books Every Intelligent Person Should Read

Below, you will find the book list offered up by the astrophysicist, director of the Hayden Planetarium, and popularizer of science. Where possible, we have included links to free versions of the books, all taken from our Free Audio Books and Free eBooks collections. Or you can always download a professionally-narrated book for free from Audible.com. Details here.

FOOD

33 Ways to Make More Time in Your Life For Music-Making. 1.

33 Ways to Make More Time in Your Life For Music-Making

Disconnect. Power down your computer–or if you absolutely need the thing for some reason related to your practice and studies, sever it from the internet by disabling wireless. 2. Banish Television. According to Nielsen, the average American watches thirty-four hours of television per week. Lots of Jokes - Did You Know? Q.

Lots of Jokes - Did You Know?

Why do men's clothes have buttons on the right while women's clothes have buttons on the left?