100 no-equipment workouts - Imgur. How to Get a Complete Workout with Nothing But Your Body. Simple Science Fitness. Burn Fat & Build Muscle for Healthy Humans. 5 Exercises To Fix Hunchback Posture. Yoga Poses To Help Beat Insomnia. Rock Hard Abs in 12 min. 30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere. Yogatailor. Foods for Workouts: Cardio. An all-around healthy diet is best for any exercise routine, but cardiovascular exercise requires a balance of special nutrients. If you get cardiovascular exercise regularly (and we all should) – here’s how to fuel up. Cardio Basics Cardio exercise like walking, running and biking require energy from both carbohydrates and fat. Carbohydrates are the body’s #1 go-to source, but healthy sources of fat also give ample doses of energy.
As exercise intensity changes (like due to an increase in speed or running uphill, for example), the body switches back and forth between carbs and fat to provide energy. Since you can’t completely control how and when the body needs what nutrient, it’s best to have adequate amounts of both as a regular part of the diet. All foods are digested and metabolized differently, so you need to think about the best times to eat foods that will support your exercise schedule. If you have 3 to 4 hours before exercise…… Have a regular meal. How to Get a Complete Workout with Nothing But Your Body.