Top 10 superfoods for spring on Shine. By Melissa Breyer More from Care2 Green Living blog I'm the first to admit that the term "superfood" gets thrown around a lot in media and marketing, but that doesn't mean we should turn our backs on the bursting-with-nourishment, lovely, potent, and delicious foods that fall under the moniker.
Especially when these foods are known to lower cholesterol, reduce the risk of heart disease and cancer, and, while we're at it, put you in a better mood. Although some people have run rampant with the term and have made a mint by promoting the "miraculous! Fountain-of-youth! Death-defying! " benefits of superfoods, I hope that there won't be a backlash against good, old-fashioned, super nutrient-exuberant food. As I've said before, I'm a crusader for most edibles in their pure forms -- and the majority of them are superfoods in my book. That's why I like to think about (and eat) superfoods by season. 1. How to prepare an artichoke? 2. Recipes: 3. 4. Recipes: 5. 6. 7. 8. Or try cilantro. 9. 10. GM-Crops-just-the-science. Usexoticsltd's Channel.
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Seven herbs for indigestion on Shine. By Melissa Breyer More from Care2 Green Living blog Photo: (Getty Images)Common causes for indigestion include overeating, eating too quickly, fatty or greasy foods, too much caffeine, too much alcohol, too much chocolate, nervousness, and emotional trauma. Translation: The holidays. Indigestion, also known as dyspepsia, is a term used to describe one or more symptoms including a feeling of fullness during a meal, uncomfortable fullness after a meal, and burning or pain in the upper abdomen; it may cause bloating, belching, and nausea. One thing is certain, it's no fun! If that last wafer-thin mint has you cowering on the couch, you may want to try one of these natural aids for indigestion.
Herbs have been used for millennia to treat any matter of ailments, and indigestion seems to be one woe that is well-suited for natural remedies. Fennel / Fennel Seed There is a reason Indian restaurants serve the fennel seed mix, Mukhwas, after dinner. Fennel leaves can be used to make tea. Related: