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TENDERHEARTED In-Home Care Services

Meal Preparation: Foods to Keep Seniors Healthy. A healthy life and well-balanced diet go hand in hand, especially for older adults.

Meal Preparation: Foods to Keep Seniors Healthy

The World Health Organization (WHO) reports that the majority of diseases that seniors experience are caused by a poor diet. Hiring in-home care services can prevent reduced food intake and lack of food variety in seniors’ meals, which prevents micronutrient deficiency. Proper meal preparation is a vital aspect of senior care in California. Consuming nutritious foods can benefit seniors in many ways. Likewise, here are several foods that seniors should include in their diet: Fish Fish like salmon, tuna, and mackerel contain high amounts of omega-3 fatty acids, which aid in heart health. The Significance of Medication Reminders for Seniors. Many seniors rely on their medication to help manage chronic illnesses and maintain their health daily.

The Significance of Medication Reminders for Seniors

Polypharmacy is common in the U.S., with 8 out of 10 adults taking at least one medication and seniors taking as many as three or more medications per day. However, failing to take these medications can lead to harmful side effects that impact their health. Fortunately, in-home care services can help manage a crucial aspect of your senior loved one’s health: their medication. Discover the Benefits of Respite Care. Caring for an elderly family member is vital that takes a remarkable amount of care, dedication, and patience.

Discover the Benefits of Respite Care

However, providing support for an aging loved one can lead to caregiver burnout and stress, which is where respite care comes handy. Respite care provides relief to primary caregivers for some time and offers a win-win situation for both the caregivers and their loved ones, as it gives a much-deserved break without neglecting caregiving responsibilities. Clean Surroundings for Healthier and Safer Seniors. Elders are prone to infection and diseases.

Clean Surroundings for Healthier and Safer Seniors

They are an easy target for bacteria and viruses that spread everywhere. That is why in-home care services who offer light housework tasks are necessary. In terms of senior care in California, it is not only the medical aspect we should center. We must also include cleanliness as part of our elders’ routine. We know how difficult home chores can be for our seniors, so what are the services home care providers can do on their behalf? Influenza and Its Risks on People’s Health. Many of our elderly under senior care in California experience having influenza.

Influenza and Its Risks on People’s Health

Influenza is a respiratory illness we can get from viruses. Although also known as flu, it is not similar to stomach flu, which causes vomiting and diarrhea. Influenza is known to affect those who have weak immune systems. What else should we, in the field of in-home care services, know more about it? Let’s check some below. Among the four types of Influenza (types A, B, C, and D), types A and B cause seasonal epidemics to humans.People who are at higher risk of acquiring flu are children under 59 months, pregnant women, the elderly, and people with chronic medical diseases such as cardiac and renal diseases, and immunosuppressive conditions like HIV or AIDS.Flu increases the risk of heart attack and stroke to elders 65 years and up.Health care workers are also at high risk due to their exposure to affected patients, and there is a chance they can pass it on to other patients.

Vitamins and Minerals Needed for Elders’ Optimum Health. Healthy aging involves a lot of things to consider.

Vitamins and Minerals Needed for Elders’ Optimum Health

How to Help Forgetful Elderlies With Memory Improvement. Meal Preparation: How to Help an Elderly Eat Well. Older adults typically have difficulties eating, swallowing, or chewing.

Meal Preparation: How to Help an Elderly Eat Well

It may be due to their old age or certain medical conditions they are suffering from. Due to the fact that they are unable to eat their meals as well as they used to, meal preparation has become an integral part of home care services in Milpitas, California. Through meal preparation, caregivers are able to meticulously plan an older adult’s meals to optimize nutrition consumption. Here are some meal prep tips to help an older adult eat well: The Healthy Eating PlateThe healthy eating plate is an effective aid for healthy nutrition.

Healthy Food Choices for Elderly Nutrition. One of the important things that caregivers and providers of home care services in Milpitas, California, need to pay attention to is elderly nutrition.

Healthy Food Choices for Elderly Nutrition

Caregivers need to ensure that the senior is receiving sufficient nutrients and vitamins. Here are some of the healthy food choices that help with elderly nutrition: Foods Rich in Omega-3 Fatty Acids. Regardless of age, people can benefit a lot from consuming foods rich in Omega-3 fatty acids. Caring for Elders with Low Back Pain. According to NCBI, Low back pain (LBP) is one of the major disabling health conditions among seniors aged 60 and above.

Caring for Elders with Low Back Pain

LBP is prevalent among seniors aged 65 and above — making them the second most common group age to consult a specialist for the said condition. They are prone to fall incidents causing more injury, and in this case, a need for in-home care services is necessary. The common causes of this condition include degenerative disc diseases, spondylolisthesis, or spinal stenosis. Caring for a senior with back pain needs caution, a single mistake can lead to more pain. , a provider of senior care in California, have a few caring tips below: Apply a cold or warm compress. Care for Seniors Beyond Work Obligations. Caregiving is a team effort.

Care for Seniors Beyond Work Obligations

It should involve the family, caregivers, and the patients themselves for everything to be harmonious. Everyone should work hand-in-hand, and everyone has his contribution to delivering health care for older adult patients. Many seniors hesitate to get an assistant in fear that they will feel neglect by their families and the aides themselves. Some elders assume that the family will no longer be as visible in their lives as before since there is already an attendant to check and take care of them. Anxiety is inevitable, but know that you are not alone in your battles. As an independent elderly, find someone who acknowledges you while assisting with your daily activities.