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5 Indian Role Models To Look Up To. IN BRIEF: Among panoply of individuals who stand tall to teach us a thing or two about life, its successes and failures, we look at 5 such Indians who exemplify all the qualities of leading worthy lives. These are our role models. We all need some sort of inspiration during hard times. A glimpse into the roller coaster journey of a successful person might just do the trick. It fills us with empowering self-motivation. We can achieve what we want in life all we need is a little guidance and firm determination. APJ Abdul Kalam “ To succeed in your mission, you must have single-minded devotion to your goal.” The Missile Man of India – The best example of perfect role model.
Find out more about the life of Dr. Prakash Amte Born in the family where social work is a legacy Prakash Amte’s contribution in the society is significant. Find out more about the life of Prakash Amte here Captain Prem Mathur Ever avoided doing something which was not accepted by the society? Verghese Kurien. Motivational. Motivational. Improving Mental Health/Self Improvement. Mental Health in Education. Mental Health in Education. Mental-Health. Mental-Health. Mental Health Problems. Mental and Emotional Health.
Counseling, Coaching, and Mental Health Resources. Medications. Medications. Mental Health Resources. Sleep and Dreams. Food: the delectable road to happiness. At this very moment, wherever you are, whatever you are doing, just try to close your eyes for a moment and think of your favorite delicacy served right in front of you and you get to relish it. Look at its colour, feel its texture, and taste on your palate. Felt really good.. doesn’t it? Food does have that effect on our psyche. It does make us happy. Let us see what really happens, and what is the way for long lasting happiness. “Eating is not merely a material pleasure. Our emotional experiences and mood states are controlled by the release of brain chemicals known as Neurotransmitters. Taste, texture, presentation are all things we want in our food.
Research suggests that specific Nutrients such as Folate, Calcium, Iron, Zinc, Vitamin B12, Vitamin D, Vitamin B6, Omega 3 Fatty acid, Magnesium, and Chromium are known to cause an increase in the sense of happiness. Now here is the catch. When we take in healthy nutrient packed foods, our sense of physiological happiness goes up. How to See the Lighter Side of Life. A smile starts on the lips, a grin spreads to the eyes, a chuckle comes from the belly; but a good laugh bursts forth from the soul, overflows, and bubbles all around. — Carolyn Birmingham You must have see a child laughing?
What a pleasant view it is, right? As we grow up, somewhere behind the worries of life, we tend to forget how to laugh whole heartedly, we forget how one laugh can start an epidemic which can spread the joy. As a child we live in the moment and leave our worries as well as anger behind which makes it easier to laugh and stay happy. As an adult we just pack the burden and keep carrying it wherever we go which makes it impossible for us to have those innocent giggles. So, as an adult what should we do to see the lighter side of life?
Or should we say how to be happy from the inside? The answer to this question is with all of us – unleash the inner child and let it play. If you have always enjoyed all this then why aren’t you pursuing them now? How to Motivate Yourself to Quit Drinking. I know how it feels, caught in some invisible chains, so solid that nothing seems to be strong enough to free you from them. A part of you wants to be sober and some part of you has already accepted how you are living, with unclear thoughts, mood swings ad no ray of hope. With each passing day seeing the chains tightening around your body and mind but hold on my friend, I promise you that better days will come. That one moment If you are in that phase of your life when you have actually started questioning yourself if you can or if you should quit drinking, you have taken your first step towards the change.
Accept that it will be a difficult fight You must decide whether you want to reduce your consumption or completely stop. Don’t be Afraid Don’t let negative thoughts take away your positive energy. When you quit drinking, so much is waiting for you. Good Luck to all those who are determined to quit drinking. [Rendezvous with Ugesh Sarcar]: Views On Magic, Alternate Careers, Passion, and More. We at YourDOST are always on the lookout to get a hold of real life heroes, geniuses and masters who can teach us a lot of good stuff. This time around, it was our privilege to interview one of India’s most successful and revered street magicians, Ugesh Sarcar. In this video, Ugesh talks about what drew him towards Magic, how his family supported him, and then he leaves us with some really inspiring thoughts on pursuing our passion and working hard towards it.
So enjoy the video: Brief Interview excerpts: [0:00–2:15] Here Ugesh shares that Music to him is one of the most difficult forms of art to master. . [2:15–3:30] Ugesh shares his opinion about people taking magic as an alternate career. “It is one life and we need to take challenges. . [3:30–5:15] Ugesh highlights that his family have been very supportive, especially his dad, who had never forced him to take Magic as a career. . [5:15–9:00] Ugesh gives advice to the people who want do something different.
5 Proven Ways to Beat The Interview Anxiety. When you are in the interview that is a hot seat. Your palms are sweaty, your voice is shaky, your mouth is dry and you are talking all too fast. Perhaps your heart is racing and you’re nervous. Why does this actually happen? When we perceive that we are in a high-stakes situation, the brain doesn’t distinguish the high stakes of a job interview – where it would help to be calm, cool and collected – from the high stakes of being under threat from attack, says Dr. Tamar Chan sky, author of Freeing Yourself from Anxiety. Job interviews are not a good place to have the jitters. To stop getting nervous, here are some tips Analyze things and observe how do things usually work when you are normal, cool and compose You will talk moderately – neither too fast nor too slowYou will not shake, and neither your voice would,You will use our original voice andYou will sit in a relaxed posture.
The situation totally reverses when we are in an interview. 1. 2. 3. 4. 5. Arrive early, but don’t go inside. 11 Popular Psychology Myths…Debunked. As humans, we are always trying to make sense of our world. We are all, as personality theorist George Kelly pointed out, “armchair psychologists”! Not only are we prone to cooking up our own reasonable-sounding explanations for human behavior, we are now in an age of information overload. There are a multitude of information sources rife with misinformation as much as information. These can not only lead us to make erroneous assumptions about human nature, but also affect our day to day decision-making. Let us evaluate some such “common sense” claims scientifically and distinguish facts from fiction. 1.Fiction – Some people are left brained, and some are right brained. There is a popular misconception that logical and analytical people are left-brain dominant, while the creative and intuitive are right-brain dominant. Fact – Both sides of the brain are intimately inter-connected. 2.
Fact – Stress, emotions and disease-forming organisms together create ulcer forming conditions in the body. Mental Health. Sleep. 20 tips for better sleep.