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Erickson's Psychosocial Theory of Human Development. Handbook of self help therapies. Cognitive Biases 101, with Peter Baumann. Biases are good for you, says the musician and cognitive behavior researcher: "They really guide us in a broader sense so that we don’t hurt ourselves, you know, bias towards feeling solid ground rather than wobbling ground.

The interesting thing is really not to try to do away with these biases but to really recognize them and not to see them as something negative. " Peter Baumann: Well biases are one of the most interesting phenomena in evolution and I would go as far as saying there’s nothing that’s not a bias. I mean we are biased to live in a certain temperature range and we prefer sweet food to over bitter food. So biases are essential. They really guide us in a broader sense so that we don’t hurt ourselves, you know, bias towards feeling solid ground rather than wobbling ground. The interesting thing is really not to try to do away with these biases but to really recognize them and not to see them as something negative. Directed/Produced by Jonathan Fowler and Dillon Fitton. A Short Dictionary of Psychoanalysis.

Views: 3466 All subjects have their specialised vocabularies; a set of words that initially sound unusual, even a touch frightening, but that can also prove oddly beautiful and beguiling. To their enemies, key words are mere jargon, but jargon has its advantages: it allows us swiftly to get a firm hold of ideas that might otherwise have been confusing and cumbersome. They also provide touching evidence of the existence of a group of people who have come together to agree on the meaning of some dauntingly fiddly things. Psychoanalysis has been very fruitful at generating a vocabulary. The subject provides a way of being interested in and helpful about intimate suffering. It suggests that self-knowledge is the only real route to making life less disappointing, frightening and confusing. Psychoanalysis admits that the causes of our loneliness and pain are not obvious and can sound strange. Defence Mechanism Pleasure Principle Gratitude It’s very hard to say thank you.

Transitional Object. 14 Lies Your Mind Tells You to Prevent Life Changes. The mind is a wonderful thing. It’s also a complete liar that constantly tries to convince us not to take actions we know are good for us, and stops many great changes in our lives. Scumbag mind. I’ve had to learn to watch these rationalizations and excuses very carefully, in order to make the changes I’ve made in my life: a healthier diet, regular exercise, meditation, minimalism, writing daily, getting out of debt, quitting smoking, and so on. If I hadn’t learned these excuses, and how to counter them, I would never have stuck to these changes. Let’s expose the cowardly mind’s excuses and rationalizations once and for all. First, the main principle: the mind wants comfort, and is afraid of discomfort and change. OK, with that in mind, let’s go into the excuses: 1. It seems too hard, so we think we can’t stick to the change. 2.

Just because someone else can do it, doesn’t mean we can, right? 3. 4. 5. 6. This is also true, but you can learn. 7. 8. 9. Well, true. 10. Yep, me too. 11. 12. 13. Professionalism101 - Nicholas Bate | typepad. A professional has a pen;doesn't complain about jet lag; it came with the job they accepted;gets places on time. Whatever.Is friendly at the check-in desk.

Not just to get a free up-grade.Knows what's important.Doesn't ever, ever say: I don't have time. That's a given: they have an exciting job, cool friends and a loving family. That’s why they don’t have time.But a professional can and does make necessary choices including:doing what’s necessary, even when they don’t feel like doing it;whether it’s one more sales call;one more customized job application;or a bed-time story to their four and six year olds;or getting up at 515am to make the appointment in Felixtowe.He/she prefers I/we and owning an issue rather than he/she/they and blaming others.Keeps his/her feet on the ground and knows the price of 1 litre of milk.Parks in the right place not in those reserved for customers.

Bonus 1: Professionalism 101 the hard-copy mini-book. Bonus 2: Be Bold 101, the movie. DrugFacts: Treatment Approaches for Drug Addiction | National Institute on Drug Abuse (NIDA) NOTE: This fact sheet discusses research findings on effective treatment approaches for drug abuse and addiction. If you’re seeking treatment, you can call the Substance Abuse and Mental Health Services Administration's (SAMHSA's) National Helpline at 1-800-662-HELP (1-800-662-4357) or go to for information on hotlines, counseling services, or treatment options in your state. What is drug addiction? Drug addiction is a chronic disease characterized by compulsive, or uncontrollable, drug seeking and use despite harmful consequences and changes in the brain, which can be long lasting.

These changes in the brain can lead to the harmful behaviors seen in people who use drugs. Drug addiction is also a relapsing disease. Relapse is the return to drug use after an attempt to stop. The path to drug addiction begins with the voluntary act of taking drugs. Addiction is a disease that affects both the brain and behavior. Can drug addiction be treated? Withdrawal. Serotonin and Depression: 9 Questions and Answers. 1. What is serotonin? Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another. Although serotonin is manufactured in the brain, where it performs its primary functions, some 90% of our serotonin supply is found in the digestive tract and in blood platelets. 2. Serotonin is made via a unique biochemical conversion process. 3. As a neurotransmitter, serotonin helps to relay messages from one area of the brain to another.

In terms of our body function, serotonin can also affect the functioning of our cardiovascular system, muscles, and various elements in the endocrine system. 4. There are many researchers who believe that an imbalance in serotonin levels may influence mood in a way that leads to depression. One theory about how depression develops centers on the regeneration of brain cells -- a process that some believe is mediated by serotonin, and ongoing throughout our lives.

Personality Types. New Content The Primary Passions [05.15.03] Long & Sedley (pp. 410-11) translate Strobaeus [speaking for the Stoics]: "[O]ne must suppose that some passions are primary and dominant, while others have these as their reference. The generically primary ones are these four: appetite, fear, distress, pleasure. (4) Appetite and fear come first, the former in relation to what appears good, and the latter in relation to what appears bad. Pleasure and distress result from these: pleasure whenever we get the objects of our appetite or avoid the objects of our fear; distress, whenever we fail to get the objects of our appetite or experience the objects of our fear. " Ludwig Wittgenstein: Inventive personality type [03.10.03] "In fact, his life might be said to have been dominated by a moral struggle - the struggle to be anst‰ndig (decent), which for him meant, above all, overcoming the temptations presented by his pride and vanity to be dishonest.

" Cicero on Temperament [01.12.03] Keith H. Research: Antidepressants Don't Work and May Make Depression Worse. Alex Pietrowski, Staff WriterWaking Times [Editor’s Note: This article is about recent research on the chemical causes of depression and the use of SSRI antidepressants to address these causes. There are many other types of antidepressants available, and antidepressants, including SSRI’s, do help many people through depression. This research, and this article, simply highlight another perspective and another side of this important story, and should not be intended as medical advice for anyone.] At present, over 10% of people over the age of 12 in the United States take some type of antidepressant, and depression is the number one cause of medical disability in both the United States and Canada. Fighting depression is big business, and financial analysts are forecasting notable growth in the antidepressant market in coming years, while yearly sales in the US top $5 billion.

Conclusion ‘”It’s time we rethink what we are doing,” Andrews says. About the Author Sources: Conclusion About the Author. The Breathing Trick That Puts You to Sleep in Seconds. Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep — we’ve all tried them. But the new solution could be simply learning to breathe. Related: That Lemon Wedge’s Dirty Little Secret What is it? The 4-7-8 breathing technique was pioneered Dr. Andrew Weill from Arizona, who describes the yoga-inspired method as “utterly simple, takes almost no time, requires no equipment and can be done anywhere.” Dr.Weill claims that 4-7-8 breathing can help people fall asleep in just 60 seconds by acting as a “natural tranquiliser for the nervous system” that reduces stress and tension in the body. How do you do it? 1. Manulife Bank - More from your mortgage. Related: Your Attention Span Is Now Shorter Than a Goldfish’s 2. 3. 4. 5. 6.

Related: Mom With Skin Cancer Shares Graphic Photo as a Warning Against Tanning How does it help? Say Bye Bye Credit Card Debt with MBNA Canada Please sign in to use this feature. YVAP Acct. Platform. Rational Romantic Relationships, Part 1: Relationship Styles and Attraction B... Part of the Sequence: The Science of Winning at Life.

Co-authored with Minda Myers and Hugh Ristik. Also see: Polyhacking. When things fell apart between me (Luke) and my first girlfriend, I decided that kind of relationship wasn't ideal for me. I didn't like the jealous feelings that had arisen within me. I didn't like the desperate, codependent 'madness' that popular love songs celebrate. I needed to design romantic relationships that made sense (decision-theoretically) for me, rather than simply falling into whatever relationship model my culture happened to offer. Anyway, the results have been wonderful. We humans compartmentalize by default. Relationships Styles When Minda had her first relationship with a woman, she found that the cultural scripts for heterosexual relationships didn't work for a homosexual relationship style.

In the queer community, Minda quickly found that if she passively waited for a woman to hit on her, she'd be waiting all night! No partners: Asexuality. Up next. Loss, Change & Grief. ~ Acute Traumatic Response ~ The Acute Traumatic Response is the response that occurs during or immediately following the traumatic event. The reactions are often noted by trauma responders--firefighters, police, emergency personnel and by emergency room staff. There are a variety of "normal responses and symptoms"--physiological, emotional, cognitive and behavioral responses that can be experienced either during or shortly after a traumatic event. The following physical, emotional, cognitive and behavioral reactions are commonly observed during traumatic exposure. It is important to remember that these responses are not unhealthy or maladaptive responses.

Note: Not every response is evidenced by every person. Physical Reactions: Acute Traumatic Response ** Require IMMEDIATE Medical Evaluation* May need Medical Evaluation Emotional Reactions: Acute Traumatic Response Cognitive Reactions: Acute Traumatic Response Behavioral Reactions: Acute Traumatic Response Dyer KA. Lerner MD, Shelton RD. The Gottman Relationship Blog. 6 Toxic Relationship Habits Most People Think Are Normal. There’s no class in high school on how to not be a shitty boyfriend or girlfriend. Sure, they teach us the biology of sex, the legality of marriage, and maybe we read a few obscure love stories from the 19th century on how not to be.

But when it comes down to actually handling the nitty-gritty of relationships, we’re given no pointers… or worse, we’re given advice columns in women’s magazines. Yes, it’s trial-and-error from the get-go. And if you’re like most people, it’s been mostly error. But part of the problem is that many unhealthy relationship habits are baked into our culture. A lot of the self-help literature out there isn’t helpful either (no, men and women are not from different planets, you over-generalizing prick). Fortunately, there’s been a lot of psychological research into healthy and happy relationships the past few decades and there are some general principles that keep popping up consistently that most people are unaware of or don’t follow. Got Relationship Problems? 1. 4 Easy Ways You Can Resolve Some Of Life’s Toughest Questions. Why do we cry? The three types of tears - Alex Gendler.

The lacrimal apparatus works to produce tears that are needed to wet the front of the eye and flush debris from the ocular surface. Many animals yelp or cry out when they're in pain. But as far as scientists can tell, we humans seem to be the only species that shed tears for emotional reasons. Scientists who study evolution say crying probably conferred some benefit and did something to advance our species — because it's stayed with us. Read more here. A supporter of the Spanish team cries while watching the World Cup final soccer match, which Spain won 1-0. Women do it 64 times a year, men just 17. Managing with the Brain in Mind. Naomi Eisenberger, a leading social neuroscience researcher at the University of California at Los Angeles (UCLA), wanted to understand what goes on in the brain when people feel rejected by others. She designed an experiment in which volunteers played a computer game called Cyberball while having their brains scanned by a functional magnetic resonance imaging (fMRI) machine.

Cyberball hearkens back to the nastiness of the school playground. “People thought they were playing a ball-tossing game over the Internet with two other people,” Eisenberger explains. “They could see an avatar that represented themselves, and avatars [ostensibly] for two other people. Then, about halfway through this game of catch among the three of them, the subjects stopped receiving the ball and the two other supposed players threw the ball only to each other.”

This article is featured in the strategy+business app “Don’t Blame Your Culture,” available for smartphone and tablet devices. How To Rewire Your Brain For Stronger Relationships. So, what does your brain have to do with relationships? The answer is, well, everything. Science has shown that specific neural pathways exist to actively help us engage in healthy relationships, and that in healthy relationships, those pathways grow stronger and stronger. So the long and short of all this is that stronger neural pathways for connection make your relationships stronger and more rewarding. Unfortunately, though, the reverse is also true. In chronic bad relationships, these pathways do not get the extra stimulation they need. These neural pathways actually get weaker, and so do your relationships. For these reasons, it is time to pay attention to your brain-relationships connections. 1. Do your closest friends and family help you feel calm or do you need to take a vacation to Florida after being with your family for the holidays?

To bulk up your smart vagus try the following: Go a little out of your way to make eye contact and say hello to people you normally pass by. 2. How To Connect With People. The one surprising thing that can make every marriage work: logic. A Short Dictionary of Psychoanalysis. Some thoughts on hope, cynicism and the stories we tell ourselves, Shel Silverstein on the secret of love, a personal remembrance of David Carr & more. Improve Your Life: What 10 Things Should You Do Every Day To Improve Your Life? The Psychology of Self-Control. Here are the things that are proven to make you happier:

The 12 cognitive biases that prevent you from being rational. 30 Things To Stop Doing To Yourself. 10 Painfully Obvious Truths Everyone Forgets Too Soon. The Stoic: 9 Principles to Help You Keep Calm in Chaos. 10 Painfully Obvious Truths Everyone Forgets Too Soon. 9 Mind-Bending Epiphanies That Turned My World Upside-Down. 50 Life Secrets and Tips. 12 Little Habits that Stole Your Happiness Last Year. How to nap. 50 Life Secrets and Tips. 25 Life Changing Lessons to Learn from Buddha | The Mind Unleashed. The New Rules of Relationships. The Complete Guide to Not Giving a Fuck.

30 Things To Start Doing For Yourself. #4 Is Absolutely Vital | The Mind Unleashed. Create A Quiz. eQuizShow - Free Online Quiz Show Templates. 15 Styles of Distorted Thinking. When Everything is Dark – 4 Simple Ways to Turn Towards the Light. 6 hostage negotiation techniques that will get you what you want. How To Stop Being Lazy And Get More Done - 5 Expert Tips. 12 Little Habits that Stole Your Happiness Last Year. Why Do We Fail to Break Bad Habits? (Backed by Science) 38 Ways To Win An Argument—Arthur Schopenhauer - The India Uncut Blog - India Uncut.

To Stay Focused, Manage Your Emotions. 1276_Being_Defensive.png (PNG Image, 1276 × 2734 pixels) All sizes | Critical Thinking Skills. How Highly Sensitive People Can Deal With Anxiety. Five Lessons I Learned From Dealing with Depression. How Addiction Works, and What You Can Do About It. 6 Toxic Relationship Habits Most People Think Are Normal. The 4 Most Common Relationship Problems -- And How To Fix Them. How We Grieve: Meghan O’Rourke on the Messiness of Mourning and Learning to L...

Charles Dickens on Grief and How to Heal a Mourning Heart. How to nap. 52 Weeks To An Organized Home: Join The Weekly Challenges. Lasting Relationships Rely On 2 Traits. [Tome] | How To Heal Unbalanced Chakras. 42 Ways to Make People Like and Respect You. 7 Body Language Tricks To Make Anyone Instantly Like You. 69 Awesome Brain Hacks That Give You Mind-Blowing Powers.

Top 40 Useful Sites To Learn New Skills. Changing How We Think. Daniel Dennett on Tools To Transform Our Thinking. A Handbook of Rhetorical Devices. How To Win Every Argument. The Ten Golden Rules of Argument.

How to Train Your Mind to Think Critically and Form Your Own Opinions. The Six Filters for Truth. Things You Cannot Unsee (And What That Says About Your Brain) 10 Psychological Studies That Will Change What You Think You Know About Yourself. Serotonin map of brain could lead to better targeted antidepressants | Science. 5 Unexpected Ways To Get More Done. Facebook. 5 Routines To Clear Mental Clutter. How to Debug Your Brain and Build Better Habits. 4 Ways to Keep Going When You're about to Give Up. The Stoic: 9 Principles to Help You Keep Calm in Chaos. Why Procrastinators Procrastinate. How To Do What You Don't Want To Do. 20 Ways To Wake Up With Motivation. 10 one-minute time hacks that will make you more productive. How To Be Productive Infographic.