background preloader

Teamnemesis

Facebook Twitter

Team Nemesis Martial Arts

Learn Brazilian Jiu Jitsu (BJJ), Muay Thai Kickboxing, Mixed Martial Arts (MMA), Boxing and Krav Maga at Melbourne’s premiere Martial Arts facility.

Start Learning Boxing Melbourne In Our Fun. Learning Brazilian Jiu Jitsu In Melbourne For A Female. As a small build female, who never practised wrestling with siblings while growing up, I felt I would be out of my depth at an MMA gym.

Learning Brazilian Jiu Jitsu In Melbourne For A Female

I was worried I wouldn’t be able to keep up with the other gym members because I had become unfit from spending most of my time reading, studying for my exams, and researching or writing up assignments for my university course. I also thought some of the more experienced members would become impatient partnering up with an un-coordinated beginner who had no understanding of grappling, and I did not want to set them back in their progress. However I soon discovered these fears were completely unfounded, and now my only regret is not embarking on my martial arts journey five years earlier when I first found out about the sport. After transitioning from the women’s only Kickboxing classes at the gym into the mixed Progressive Krav Maga self-defence classes, I realised that there were many benefits of partnering up with people of mixed genders.

Like this: Learning Mixed Martial Arts In Melbourne For A Female. When I was a teenager I started becoming increasingly interested in Mixed Martial Arts (MMA).

Learning Mixed Martial Arts In Melbourne For A Female

I really liked the idea that training in MMA not only gave you a full body work out, but also taught you the most effective techniques that could be utilised in dangerous and potentially life threatening situations. It was not until my early 20s that I eventually made the decision to check out a self-defence seminar at a local gym. A year and half later I consider this to be one of the best decisions I have ever made. I am now training in four different styles of martial arts, Muay Thai, Brazilian Jiu Jitsu, Progressive Krav Maga, and Boxing.

I look forward every opportunity I get to practice these forms and better yet combine them together in MMA sparring. To be honest at first for various reasons I was reluctant to head down to a Melbourne MMA gym. Learning Muay Thai In Melbourne For A Female. I started learning Muay Thai when I was 20 years old, mainly because I wanted to learn how to defend myself.

Learning Muay Thai In Melbourne For A Female

When I first started training I was only attending one women’s only Muay Thai kickboxing class each week and I was surprised to discover how unfit I had become. It was not until I started training three times per week that I started to feel noticeably fitter, more co-ordinated, balanced, and agile. I remember talking to other girls at the gym and they were saying how they had been training five or six days each week and sometimes even attending multiple classes per day. I was in absolute awe of these girls, not only were they some of the kindest, most relaxed, and easy going people I had ever met, but they were also humble and hardworking. They prioritised training and yet still found time to work full time jobs and spend time with their family and friends. WordPress.com › Log In. Boxing For Females In Melbourne. As a young female I would have never guessed that Boxing would end up being one of my favourite sports.

Boxing For Females In Melbourne

When I was in primary school two of my favourite sports were gymnastics and netball, at one stage I even dreamed of becoming a professional netballer. Little did I realise at the time that the skills I was developing through these activities would end up assisting me as a young adult when I began my journey as a martial artist. The agility and flexibility that was required as a gymnast, and the speed, co-ordination, and aim that were important skills in netball games, facilitated my development as a Boxer. Better yet, after training in Boxing Melbourne classes for over a year and a half, and attending classes much more regularly then I had been when learning gymnastics or netball, I have never sustained any injuries that have prevented me from training the following day. Like this: Learn Mixed Martial Arts In Melbourne by Team Nemesis Martial Arts - issuu. Learn Muay Thai Martial Art In Melbourne Within No Time. Muay Thai is a sport and martial art that is known for its simplicity, powerful stand up striking techniques, and efficiency.

Learn Muay Thai Martial Art In Melbourne Within No Time

Practicing Muay Thai kickboxing assists individuals in becoming fitter, more confident, as well as enhancing their co-ordination, and is also known as one of the highest calorie burning exercises. Therefore training in this discipline can assist someone to lose weight, become toned, as well as to maintain a healthy weight and lifestyle.

Research suggests that practising this form of martial art, with the assistance of a professional coach or trainer, can facilitate the burning of up to 1,000 calories per hour. Some individuals enjoy learning Muay Thai so much that they decide to compete in the sport at novice, amateur, or professional levels. Learn Boxing in Melbourne - All. Boxing is a combat sport that involves sparring or fighting with one’s fists, usually while wearing large padded gloves.

Learn Boxing in Melbourne - All

Boxing matches are typically held in a roped, square shaped ring, and competitors are required to follow certain rules. Practising Boxing has also become a popular fitness routine for many individuals. Beginners are often taught how to strike on focus mitts or punching bags. The most common terminology in Boxing for the different types of punches are: Jab (a straight punch usually initiated by the person’s weaker arm); Cross (a straight punch initiated by the individual’s stronger arm); Hook (a round punch usually aimed at the side of the opponent’s face or head); Uppercut (an upwards punch aimed at landing under the opponent’s chin); and Body Shots (any punch aimed at someone’s torso).

Team Nemesis MMA Melbourne. Learn Brazilian Jiu Jitsu In Melbourne By Experts. Brazilian Jiu Jitsu, also known as BJJ, is a form of martial arts that is similar to Judo and Wrestling in that it often involves takedowns, throws, and ground grappling or rolling.

Learn Brazilian Jiu Jitsu In Melbourne By Experts

Some individuals choose to learn BJJ as a form of self-defence, other people enjoying learning the sport as a way of becoming stronger, fitter, as well as more flexible. Some BJJ students will put their skills and techniques to the test by entering competitions, or rolling with other people who are providing resistance and trying to win the match either by points or submission (when the other competitor must tap out to avoid injury). Someone who is looking to compete in Brazilian Jiu Jitsu will be required to learn the rules of the tournament to avoid being disqualified for performing illegal moves. Anyone hoping to compete in Brazilian Jiu Jitsu tournaments in Melbourne needs to keep up to date with rule and guideline changes.

Watch: Ashton Kutcher -- Real Deal Jiu-Jitsu Ass Kicker ... Learn Different Forms Of Martial Arts Across The World In Melbourne. The abbreviation MMA stands for Mixed Martial Arts.

Learn Different Forms Of Martial Arts Across The World In Melbourne

A Mixed Martial Artist is someone who is trained in a range of different disciplines and styles of self-defence and combat sports. When undertaking an MMA class you are likely to learn the most effective techniques derived from a range of different forms. This may include skills from Muay Thai, Karate, Brazilian Jiu Jitsu, Taekwondo, Boxing, Judo as well as many other martial arts styles from across the world. Muay Thai A Martial Art From Thailand. Muay Thai is a form of martial arts and self-defence that originated in Thailand.

Muay Thai A Martial Art From Thailand

Muay Thai is a stand up striking style as well as a mental and physical discipline that is also known as the ‘art of eight limbs’. This is because it teaches students how to effectively punch, elbow, knee, and kick with one’s shins. Muay Thai also involves a range of clinching techniques, this involves the martial artist grabbing hold of their opponent’s neck or head and striking them within close range with their knees and elbows. Muay Thai training is often considered quite vigorous and attending regular classes will develop a student’s cardiovascular endurance, stamina, as well as their overall fitness, conditioning, and strength.

As a result of the sport’s roots in Thailand’s Buddhist culture, it is also considered to have a spiritual side. Learn Boxing in Melbourne. Boxing is a combat sport that involves sparring or fighting with one's fists, usually while wearing large padded gloves.

Learn Boxing in Melbourne

Boxing matches are typically held in a roped, square shaped ring, and competitors are required to follow certain rules. Practising Boxing has also become a popular fitness routine for many individuals. Beginners are often taught how to strike on focus mitts or punching bags. The most common terminology in Boxing for the different types of punches are: Jab (a straight punch usually initiated by the person's weaker arm); Cross (a straight punch initiated by the individual's stronger arm); Hook (a round punch usually aimed at the side of the opponent's face or head); Uppercut (an upwards punch aimed at landing under the opponent's chin); and Body Shots (any punch aimed at someone's torso). Brazilian Jiu Jitsu.

Learn Brazilian Jiu Jitsu In Melbourne At Team Nemesis. Boxing Blog Melbourne 2015. Boxing is a form of martial arts and a sport that involves two people using gloved hands to strike at one another while also attempting to avoid being punched. The sport of boxing can be traced as far back as 6000 BC in Africa. Amateur boxing is currently a Commonwealth as well as an Olympic sport, boxers can also compete in boxing World Championships.

When attending a boxing class in Melbourne you can expect to participate in a range of different exercises geared to increase the student’s balance, co-ordination, speed, stamina, strength, and endurance. Some of these activities include boxing fitness circuits, punching bag practice, partnered drilling of techniques, and other conditioning exercises such as push ups or plank holds. Muay Thai Melbourne Article 2015. The term martial arts can be defined as a form of combat that involves using physical abilities and coordination to defend oneself. A common misconception of martial arts is that it is a dangerous sport that promotes violence. In reality when compared with other team sports, for example, football or netball, athletes competing in or practicing martial arts are far less likely to obtain serious injuries.

Martial artists learn and practice techniques for a range of reasons including to increase their overall wellbeing and fitness level, as well as to learn to defend themselves and others. Martial arts classes teach students rules and codes of conduct that promote values of humbleness and self-control. Practitioners of certain forms of martial arts will learn to master their innate abilities to block, deflect, and escape risky situations with ease and confidence. Protect Yourself With BrazilianJiu Jitsu Martial Art. Boxing Melbourne - Team Nemesis. Team Nemesis Martial Arts. Brazilian Jiu Jitsu (BJJ) is a form of martial art that teaches students grappling techniques that can be utilised for self-defence. BJJ was established by the Gracie family in Brazil by combining Judo techniques with other self-defence skills. This includes throwing actions as well as floor submissions. Learning BJJ in Melbourne is useful for people all ages and can be particularly useful for children and smaller individuals.

This is because BJJ teaches a smaller person to use certain techniques, and their opponent’s leverage, to defend themselves. Mixed Martial Arts in Melbourne. Team Nemesis is the home of MMA Melbourne. Mixed Martial Arts (MMA) is the ultimate fusion of combat sports that allows combatants to strike and grapple both standing and grounded. It combines striking arts such as Boxing, Kickboxing, Muay Thai, Karate with grappling arts such as Brazilian Jiu Jitsu, Wrestling and Judo.

Our classes place a strong emphasis on technique, confidence, personal development, and self defence. Wants to learn Muay Thai lessons In Melbourne. Want to learn MMA in Melbourne?

Brazilian Jiu Jitsu In Melbourne At Team Nemesis