Tools & Resources. Figuring Out Food Labels. Listen Comparing Labels Food labels aren't ideal for kids because they're calculated based on what adults need to eat.
A kid's diet might be more or less than 2,000 calories, based on your age, whether you are a boy or girl, and how active your are. Likewise, kids may need more or less of certain food components and nutrients, such as calcium and iron. Explore the Food Guide Pyramid (Interactive) Tools & Resources.