List All Vitamins and Their Benefits. Orange. Best 4 Health Benefits of Grapes : Perfect Shape Blog – Stay Healthy, Lose Weight, Personal Development, Improve Your Life! Since grapes season approaches, I thought it will be interesting to see what health benefits such fruits can provide.
Grapes were first cultivated in Europe 6,000 years ago. They got to America with the help of Franciscan monks, who used them for the purpose of making sacramental wine. There are over 50 varieties of grapes that are cultivated as table grapes and over 60 varieties of grapes cultivated for wine making. The nutrients contained by grapes are different from one kind to another. Still, we can say that grapes are 70-80% water and 15-30% sugar (fructose and glucose). Benefit of grapes may be more than skin deep: Lower blood pressure, reduced heart damage. Can a grape-enriched diet prevent the downhill sequence of heart failure after years of high blood pressure?
A University of Michigan Cardiovascular Center study suggests grapes may prevent heart health risks beyond the simple blood pressure-lowering impact that can come from a diet rich in fruits and vegetables. The benefits may be the result of the phytochemicals – naturally occurring antioxidants – turning on a protective process in the genes that reduces damage to the heart muscle. The study, performed in laboratory rats, was presented at the 2009 Experimental Biology convention in New Orleans. The researchers studied the effect of regular table grapes (a blend of green, red, and black grapes) that were mixed into the rat diet in a powdered form, as part of either a high- or low-salt diet.
Comparisons were made between rats consuming the grape powder and rats that received a mild dose of a common blood pressure drug. Why Are Grapes Good For You? Grapes are very popular as snack fruits especially due to their tart flavor, crisp texture, refreshing moisture and attractive color.
It’s difficult to resist a luscious bunch of grapes placed in front of you and the good news is that these fruits are packed with essential nutrients and are almost medicinal due to various health benefits they provide. In this article we will look at the why are grapes are good for you. Grapes are Good Sources of Vitamins There are various types of grapes available, varying in color and taste. There are black, purple, green as well as pink colored grapes in existence. Grape. Grapes History In North America, native grapes belonging to various species of the Vitis genus proliferate in the wild across the continent, and were a part of the diet of many Native Americans, but were considered by European colonists to be unsuitable for wine.
Vitis vinifera cultivars were imported for that purpose. Description Grapes are a type of fruit that grow in clusters of 15 to 300, and can be crimson, black, dark blue, yellow, green, orange and pink. Grapevines Concord is a variety of North American labrusca grape Most grapes come from cultivars of Vitis vinifera, the European grapevine native to the Mediterranean and Central Asia. Distribution and production According to the Food and Agriculture Organization (FAO), 75,866 square kilometers of the world are dedicated to grapes.
Table and wine grapes Wine grapes on the vine Seedless grapes Seedless cultivars now make up the overwhelming majority of table grape plantings. Raisins, currants and sultanas A raisin is any dried grape. Juice. Nutrition Facts and Analysis for Grapes, red or green (European type, such as Thompson seedless), raw.