Boutique compléments alimentaires - Nutrition Outlet GmbH - Peak France. Discount Vitamins, Supplements, Health Foods and Sports Nutrition - Vitacost. Protéine de lactosérum | Nutrition Sportive | Suppléments | Suppléments de culturisme | Suppléments protéiques | suppléments nutritionnels | les acides amines - Myprotein (France) iHerb.com - Vitamins, Supplements & Natural Health Products. Bodybuilding Supplements, Whey Protein & Sports Nutrition at BulkPowders. Paleo Nutrition Improved. "If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it. " T NATION readers are likely familiar with the above nutrition quote, popularized by coaches like Charles Poliquin, Christian Thibaudeau, and John Berardi, just to name a few. Or maybe you've heard the late, great Jack Lalanne's simple dietary prescription: "If man made it, don't eat it.
" Cumulatively, that basically sums up the practical application side of "traditional" caveman eating. My nutritional approach has been accurately described as a "Paleo-meets-sports nutrition" hybrid, so let's start by addressing the Paleo side first. The practical application strategy above is simple, but it's a worthy endeavor to dive a little deeper, and learn some of the details behind why the "eat what your ancestors ate" philosophy can be so effective. Not unless you're Tony the Tiger and sponsored by Kellogg's. Paleo in a Nutshell Animal-based Diets are Superior to Grain or Vegetarian-based Diets Eliminate Trans-fats.