Boutique compléments alimentaires - Nutrition Outlet GmbH - Peak France. Discount Vitamins, Supplements, Health Foods and Sports Nutrition - Vitacost. Les acides amines - Myprotein (France) iHerb.com - Vitamins, Supplements & Natural Health Products. Bodybuilding Supplements, Whey Protein & Sports Nutrition at BulkPowders. Paleo Nutrition Improved. "If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it.
" T NATION readers are likely familiar with the above nutrition quote, popularized by coaches like Charles Poliquin, Christian Thibaudeau, and John Berardi, just to name a few. Or maybe you've heard the late, great Jack Lalanne's simple dietary prescription: "If man made it, don't eat it. " Cumulatively, that basically sums up the practical application side of "traditional" caveman eating. My nutritional approach has been accurately described as a "Paleo-meets-sports nutrition" hybrid, so let's start by addressing the Paleo side first. The practical application strategy above is simple, but it's a worthy endeavor to dive a little deeper, and learn some of the details behind why the "eat what your ancestors ate" philosophy can be so effective.