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Vegan/vegetarian

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Spinach Tofu Patties. I love vegetarian burgers because they're usually packed with lots of vegetables and other yummy ingredients, and there are so many ways to enjoy them - you can put them in between a bun and dress them up with your favourite toppings, but they are often just as good or even better on their own, without the bun!

Spinach Tofu Patties

These patties definitely fit into the latter category. They are so flavourful that I preferred to just eat them with a fork rather than hiding them in a bun underneath other toppings. The patties themselves are actually made with tofu, but you would probably never guess just by looking at them (and you could probably serve these to a tofu-hater without them knowing either!) They are also filled with spinach and asian flavours like sesame oil and soy sauce. I decided to add some peanut butter to mine too, to go with a sort of asian peanut sauce theme.

Spinach Tofu Patties Adapted from Joanne of Eats Well With Others, as seen on Marcus Samuelsson's Blog Makes enough for 4 patties. ‘Vegetarian’ Articles at Poor Girl Eats Well — The following articles are related to ‘Vegetarian’ at Poor Girl Eats Well. Lunch Recipes: Vegetarian Lunch Sandwich Recipes - Martha Stewart. Eat your vegetables. Curried potato hash with baby spinach Uh, it's cold.

eat your vegetables

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" pomegranate-chile tofu roasted butternut squash soup Oh, hi there. Lentil stew with spinach and potatoes. Easy Tofu Crunch Salad. A run for its money.

Easy Tofu Crunch Salad

I start with a creamy white cube of firm tofu. I squish it dry. Then steam it. I lift the lid of my double broiler, a waft of hot steam on my face . Tofu steamed, I can now get started on its transformation... ..I add in some fresh, crunchy chopped celery. Serve on top of a green salad, munch with some rice crackers or roll it into a wrap. Tofu is my favorite protein-rich sponge. My best tip for preparing tofu deliciously is to begin by gently squeezing out as much excess "tofu water" as you can. ..You don't need a fancy tofu press though. Protein Craving. Easy Crunchy Tofu Saladvegan, makes 5 cups optional fold-in's: 1/4 cup sweet onion, diced 1/2 green apple, finely diced for more saltiness add in a splash of tamari (or salt to taste if needed) Directions: