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Tamara Baker

First Time Leader. Self-Perception. How children succeed. Leadership Transitions. Competency DEVELOPMENT GUIDES. Developing Interpersonal Skills. The Leadership Competencies Scorecard 2.0. Required Reading 101 - School of Smock. Why Kids Must Fail — And How They Can Succeed Resilience is a “hot” topic (see above, for one recent book). It has been for a while in education circles. Unlike many other “hot” topics, I think it’s a useful framework for understanding why some kids succeed and some kids don’t, and I’ve been using it a lot in my dissertation. I’m also trying to use the idea of resilience to help me as a better parent. The theory is that without setbacks or challenges, kids don’t learn coping strategies. Kids need four basic things (The Four As, if you will) to be able to cope with life’s challenges and to succeed in an increasingly complex world. 1. 2. 3. 4. On this blog, I will be examining research using this framework, with the understanding that families, schools, and communities all have an important role to play in raising resilient kids who can thrive in the face of many challenges.

#20. A Summary of ‘How Children Succeed: Grit, Curiosity, and the Hidden Power of Character’ by Paul Tough. ‘How Children Succeed: Grit, Curiosity and the Hidden Power of Character’ by Paul Tough (Houghton Mifflin Harcourt; September 4, 2012) Table of Contents: i. Introduction/Synopsis Section 1: The Cognitive Hypothesis and the Holes Therein 1. 2. A. Section 2: The Power of Character 3. 4. 5. Section 3: Cultivating Character in Infants & Young Children 6. 7.

Section 4: Cultivating Character in Middle Childhood and Adolescence 8. 9. 10. 11. 12. A. 13. 14. When it comes to a child’s future success, the prevailing view recently has been that it depends, first and foremost, on mental skills like verbal ability, mathematical ability, and the ability to detect patterns–all of the skills, in short, that lead to a hefty IQ.

To begin with, Tough establishes how studies have now shown that while IQ and scores on standardized tests are certainly highly correlated with academic and future success, that non-cognitive characteristics actually predict success better than cognitive excellence. A. B. Paul Tough: How Children Succeed: Grit, Curiosity, and the Hidden Power of Character on Vimeo. 7 traits kids need to succeed. What if a child's success in school were measured not in IQ but in strength of character? That's the question Paul Tough tries to answer in his book How Children Succeed—Grit, Curiosity, and the Hidden Power of Character. Education is once again a hot-button issue this fall, as many provincial governments trim their education budgets and labour negotiations between teachers and administrators in Ontario remain acrimonious. Tough doesn’t discount the importance of a solid education, but he says character is as important as academics in helping children become successful adults.

In this case, character is "not about morality," says Tough, a Canadian-born journalist. Tough’s book outlines seven character traits that he says are key to success: Grit Curiosity Self-control Social intelligence Zest Optimism Gratitude These traits were compiled by a couple of schools — one public, one private – in the New York City borough of the Bronx. Developing character The importance of failure. Education. Are You Suffering from Insomnia? Do you have difficulties falling or staying asleep at night? Do you wake up ahead of your alarm clock and stay awake till it’s time to get up? Do you suffer from these symptoms at least three times a week? If yes you may be suffering from insomnia Insomnia is a very common health problem. It affects all segments of the population from children to the elderly. Approximately 40% of Canadians will be affected by it at some point in their life. Diagnosing Insomnia Diagnosis will be based on your sleep history as well as your clinical symptoms and possibly blood tests.

Once your doctor has determined the cause, an appropriate treatment will be suggested. In any case, the impact of insomnia should not be underestimated. Causes of Insomnia Causes may include: Borderline Personality Disorder is Real - Part I. Diagnostic Validity. Beat Insomnia with Blue Energy. Autophagy: Turning Stress into Health - Caveman Doctor. Posted by cavemandoctor on Friday, April 6, 2012 · 27 Comments Caveman Doctor is going to shift gears here and progress from his days as a member of H. erectus to H. sapien in an effort to get a little more cerebral.

This article gets a little (ok a lot) sciency, however, I think the topic should be discussed at length because there is a lot of info going around on Paleo and caveman discussing pathways to autophagy, including intermittent fasting and exercise, without a lot of science. What is Autophagy? Our cells are constantly breaking down, repairing themselves, and regenerating. Autophagy: As a result, autophagy reduces: Cancer7Insulin resistance8,9InfectionsAgingHeart DiseaseNeurodegenerative diseases (Parkinson, Alzheimer’s, etc.)10Inflammation4 Judging by the list above, I likely don’t need to spend too much time convincing you of the importance of autophagy.

The main processes that turn on autophagy: 1. The Pathways: Molecular Pathways Affected by Intermittent Fasting. Healthy Stress: Ketogenic Diet Resource. Fat Bomb Recipes Archives Ketogenic Woman. How to Get Great Sleep. Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than they were just five years earlier. Americans now average seven hours in bed per night, and close to 60 percent now report they have trouble sleeping at least a few nights every week. Seduced by 24-hour casinos, reruns and the Internet, Americans have plenty of diversions to keep them wired and alert. Did we mention L.L. The biggest sleep robber of all, however, is work—the puritan ethic gone haywire in an era of global markets. To some degree, we can sacrifice sleep to oblige other demands on our time, but we pay a high price for the privilege.

What we do at night affects everything we do during the day—our ability to learn, our skills, our memory , stamina, health and safety. Recently, scientists have come to recognize that sleep is regulated by two entirely different systems. How to Meditate. 4 scientific studies on how meditation can affect your heart and brain. Many people have tried to sell me on the idea of meditating. Sometimes I try it, and have an incredible, refreshing experience. But usually, as I close my eyes and focus on my breathing, while I know that I’m supposed to be letting all thoughts go, more and more fly through my mind. Soon I have a laundry-list of “to-dos” in my head … and then my legs fall asleep. It’s all downhill from there. Today’s TED Talk, however, might actually convince me to give meditation another shot.

“We live in an incredibly busy world. In this talk, Puddicombe — who is as equally as turned off by incense as me — shares the fascinating story of how he become a monk, and gives a convincing argument for why it is worth it to take 10 minutes a day to refresh the mind. “Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s much different than that,” says Puddicombe. Is meditating a good way to increase creativity? 16 Amazing Facts About Sleep That Will Surely Impress You. You need to sleep every day and sleeping is so important to you that lacking it could shorten your life. But I guess you didn’t really know much about sleep until you read this, right? Some of the facts about sleep really surprised me! I hope you’ve learnt something new about sleep from this infographic. 16 Things You Didn’t Know About Sleep | Want to sleep better?

10 Unconventional (But Great) Sleeping Tips You’ve Probably Never Heard. B. F. Skinner. Dr. C. George Boeree Biography Burrhus Frederic Skinner was born March 20, 1904, in the small Pennsylvania town of Susquehanna. His father was a lawyer, and his mother a strong and intelligent housewife. His upbringing was old-fashioned and hard-working. Burrhus was an active, out-going boy who loved the outdoors and building things, and actually enjoyed school. Burrhus received his BA in English from Hamilton College in upstate New York. He wanted to be a writer and did try, sending off poetry and short stories.

Ultimately, he resigned himself to writing newspaper articles on labor problems, and lived for a while in Greenwich Village in New York City as a “bohemian.” Also in that year, he moved to Minneapolis to teach at the University of Minnesota. Combination crib and playpen with glass sides and air conditioning, it looked too much like keeping a baby in an aquarium to catch on. In 1945, he became the chairman of the psychology department at Indiana University. August 18, 1990, B. B. How to Manage an Employee with Borderline Personality Disorder - Borderline Personality Treatment | Borderline Personality Treatment. Employers are often at a loss with how to deal with an employee who is diagnosed with the Borderline Personality Disorder (BPD) that is prevalent in an estimated 10 million Americans.

Many employers and co-workers are not prepared to handle someone who displays the symptoms of Borderline Personality Disorder. But a workplace environment can actually provide someone with BPD a degree of much-needed stability in their lives. An employee with Borderline Personality Disorder may be a good worker when they are not overtaken by their symptoms, but their BPD symptoms may cause them to act inappropriately to various workplace situations. According to the National Association of Mental Illness (NAMI), people with Borderline Personality Disorder often exhibit many of the following BPD symptoms: Criticism by a co-worker or supervisor, professional detachment, or moodiness can trigger feelings of abandonment or rejection which can lead to outbursts of rage, self-injury, or other impulsive behaviors.