Baked Burritos - Shrinking Kitchen. I’m Mexican American. We eat Mexican/Spanish/Latin/Tex-Mex food a lot of the days of the week and well, if I’m not careful as in I shovel the food in too quickly or take more than a typical serving size, my jeans will quickly tell me that I am over-indulging and heading in the wrong direction. Enter this gem of a recipe. A healthy, baked- not fried- burrito. Be still my beating heart. I wanted a burrito tonight for dinner. I succeeded and then some. Gather 1 lb 93/7 lean hamburger meat 2/3 cup low sodium beef broth taco seasoning from above 1 tsp corn starch 2/3 cup 2% shredded sharp cheddar cheese 1 16 oz can fat-free refried beans 10 wheat tortillas (mine were 7.5 inches in diameter) (optional) FF sour cream, add'l cheese, salsa For the homemade taco seasoning: 1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/8 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 1/2 teaspoon paprika 1/2 teaspoons ground cumin 1/2 teaspoon Morton's Lite Salt Step by Step Nutrition.
Weight Watchers Mexican Chicken Breasts Recipe. Crock Pot Santa Fe Chicken. Slow cooked shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your crock pot on in the morning for an easy weeknight meal. Serve over rice or in a bowl with nachos on the side, and don't forget the toppings. Chopped scallions, fresh cilantro, fat free yogurt or sour cream and reduced fat cheddar are my favorites. Crock Pot Sante Fe Chicken came in first place (yay!) For Ziplist's most saved recipe in 2012 (they have over 800K recipes). Crock Pot Santa Fe Chicken Skinnytaste.comServings: 8 servings • Size: 1 cup • Old Points: 3 pts • Points+: 4 ptsCalories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g Ingredients: .
Cook on low for 10 hours or on high for 6 hours. Pork Chops with Creamy Gravy. I was in the mood for some comfort food yesterday and was looking for something I could make with ingredients I had on hand and that would also be relatively low in points. This is what I came up with. I hope you like it! Serves 8 ( 7 points +) 1 egg½ c. skim milk1 tsp. dried parsley1 tsp. dried thyme1-¼ c. Panko Japanese bread crumbssalt and pepper to taste8 boneless pork chops ( 4 oz. each)3 T. light butter, divided¼ c. flour⅓ c. fat-free beef broth1-½ c. 2% milk In a shallow bowl, whisk together egg and skim milk.
In another bowl, combine Panko, parsley, thyme, salt and pepper. Heat a large nonstick skillet or cast iron pan. Transfer pork to a large baking pan coated with nonstick spray. Meanwhile, melt remaining 1 T. butter in pan. Cooking Secrets That Make Everyone A Great Chef Is preparing and cooking family meals that one chore that you have begun to dread? If using skewers made of steel or metal, the square or twisted kind are much better than round ones for holding food in place. Key Lime Yogurt Pie recipe from Betty Crocker.