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Poses: Therapeutic Focus - Menstruation. Yoga By Equinox. Kundalini Yoga for Beginners: 5 Tips for Successful Meditation. When you are beginning a Kundalini yoga meditation practice, you may never have spent much time meditating before. You might sit and fidget, all the while thinking "Am I done yet? " and "I can't possibly be doing this right. " You check the clock.

You've only been meditating for 2 minutes?!? When it comes to meditation, nothing replaces consistent effort. But...for those moments when your mind is spinning like a top, remember that you aren't your thoughts, and the "you" thinking inside your head is actually not "you". "The Mind" by Yogi Bhajan If you are a Kundalini yoga beginner, and you are attempting to sit for a meditation, the following tips can help you settle into your body to support your mind on this journey. 1.

So often when I lead meditations, someone will say their back hurts. 2. Don't leave your limbs hanging. 3. The purpose of physical yoga is to prepare the body for meditation. Flexibility and the Spine DVD 4. Bamboo Infinity Wrap White Sleeve Headcover 5. Snatam Kaur's "Ras" Layayoga de Shyam Sundar Goswami. Yoga And Massage Therapy Training.