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Yoga Anatomy - Release Your Psoas
These 10 poses can help you create the internal awareness needed to access the muscle that is the key to your structural ability. By Liz Koch The internal awareness that develops through yoga is the most important tool for learning to release the psoas . And releasing the psoas will bring new freedom, ease, and structural integrity to your yoga practice . It can be difficult at first to access the subtle sensations of the psoas . Buried in the body, engaged in habitual patterns of holding (especially when you're sitting or standing), and deeply linked to your emotions, the psoas is best approached with quiet attention, patience, and perseverance.
Yoga Sculpt - Workout Videos by ExerciseTV
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