Fast Full-Body Workout Ideas. Even if you have all the time in the world to spend at the gym, who wants to?
Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and get the heart rate up as well. Here are 10 do-anywhere total-body workout ideas that will save you time. Celebrity trainer Jeanette Jenkins developed a belly-fat-blasting workout sequence that is fast and effective. From oblique crunches to exercise-ball moves, this workout combines strength training and cardio for one effective circuit. See all the moves (and download the printable PDF) here.If you've got 15 minutes, you must print out this 5-4-3-2-1 workout from a FitSugar reader.
Read on for five more fast ways to work your entire body. Don't have an exercise ball? Personal Training Programs - Exercise database, muscles, equipment - bench... - StumbleUpon. Lean Legs Workout. Nothing complements the season's hiked-up hemlines quite like a pair of gorgeous gams.
And getting them is easier than you may think. This workout, created by Marcela Ceselka, a personal trainer at Club H Fitness in New York City, targets every inch of your lower body—glutes, quads, hamstrings, hips, inner thighs, and calves—to build lean muscle in your bottom half and boost your metabolism, while also improving your core strength and balance.
Three days a week, do two or three sets of this routine, resting for 60 seconds between each exercise. Shorten your break time (or get rid of it completely!) To increase the challenge even more. GET STARTED * Watch this video to learn how to do the exercises * Download a printable version of the workout MOVE 1Step Up with Leg Lift Place your right foot on a step or bench and put your hands on your hips. MOVE 2Reverse Lunge with Front Kick. Equipment-Free Workouts for Women: Exercise At Home with No Equipment, at womenshealthmag.com. Get a total-body workout, totally sans gear.
Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form. Published: July 25, 2008 | By Jenny Everett Pushups are proof positive that gravity makes your body one hell of a workout tool. Which is fan-freakin'-tastic, because getting to the gym--or even locating your own dumbbells (need a forensic detective?) --isn't always realistic. We asked WH columnist Amy Dixon, an exercise physiologist and group fitness manager at Equinox in Santa Monica, California, to design a killer head-to-toe body-weight routine you can do anytime, anywhere. Click on each move to watch video of it. Upper-Body Makeover - The Ultimate Arms and Abs Workout. This fast and effective upper-body circuit was designed by fitness expert and star of the "10 Pounds DOWN: Better Body Blast" DVD Jessica Smith to tone your arms and abs without any equipment!
For best results, do the workout on two or three nonconsecutive days per week, alternating with cardio and lower-body exercises (and of course pairing it with a healthy diet). How it works: Complete each set of exercises twice, moving quickly back and forth between the two moves, before moving on to the next set. Set 1: Pushups and Planks Set 2: Dips and Sits Set 3: Side Press and Sweep Set 4: Shoulder Pushup and Reclining Circle Workout tip: There are a lot of pushups and pressing moves in this routine, so if you experience any wrist issues, try placing a folded towel under your palms or perform the move while holding onto a dumbbell—or modify in another way that works for you. How to Get a Complete Workout with Nothing But Your Body. Burn Fat. Preventing too much holiday cheer from settling on your waistline comes down to simple calorie math: If you want to indulge in a few extra calories, you'll have to sweat off a few more than usual.
Send 'em packing with these four explosive moves created by Kim Blake, a trainer at Nike World Headquarters Sports Center in Portland, Oregon. You'll push your body weight off the floor and then absorb it when you land. Translation? Your muscles will work hard, and you'll blast fat. Do 12 to 16 reps of each move, resting for 15 seconds between each exercise.
GAIN Fitness - Personal Trainer Quality Workouts. Best Bodyweight Exercises for Fitness and Weight Loss. Bodyweight exercises are a great way to help you lose weight.
They also help to burn belly fat fast. They combine a cardiovascular workout with a muscle building workout, so burn fat while you are exercising out and also increase your metabolism as a result of muscle development. Bodyweight exercises are considered to be very “old school”, they are still promoted in martial arts classes, military fitness training and strength training for dance, sports and many other activities. Circuit training exercises are often part of a weight loss and fitness plan. One of the best things about a bodyweight workout is that you can perform most of the exercises with no equipment at all, so whether you are at home, in a hotel room, in the park or office, you can exercise when you want. The Bodyweight Exercise Routine This simple routine will work your whole body. When performing a bodyweight circuit you should exercise with intensity to maximise fat burning. The Bodyweight Circuit.
The Lifehacker Workout News, Videos, Reviews and Gossip - Lifehacker. Thigh Workout Details - Top 10 Moves for Thinner Thighs. This slimmer-thigh circuit created by Jessica Smith, fitness expert and star of the 10 Pounds DOWN: Better Body Blast DVD will help strengthen and tone your whole lower body—especially those thighs.
For best results, perform 15 reps of each move, back to back without rest, up to four days a week. Weight Training, Exercise Instruction & Kinesiology. Core Blasting Workout Without Sit-ups or Crunches.