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10 Places to Move Abroad and Extend Your Life - StumbleUpon. Throughout history, people have been intrigued by legends of societies where residents thrived well past 100 years old. Today, there is skepticism whether any such place exists, but health scientists do scour the globe in search of medicinal remedies and other lifespan enhancements. In fact, many “pockets” around the world have been identified as “Blue Zones,” where locals enjoy high quality of life and health in old age. While failing to offer one “secret,” these regions share community factors such as diet, social integration, activity level, and outlook on life. While genetics plays a role in how long we live, researchers believe lifestyle factors account for 75% of our longevity. 1. Japanese rank high in lifespan studies, but Okinawans boast exceptional health. Okinawan cuisine, Photo: pelican The Okinawa diet has been studied intensely. 2.

Situated between Spain and France, this small principality of 84,000 people has one of the longest life expectancies in world. 3. 4. 5. 6. 7. 8. 9. - StumbleUpon. 80 things we wish we knew before we started traveling. The Universal Packing List - StumbleUpon. The Big To-Do SF: 100 Things To Do Before You Die | 7x7 - StumbleUpon. The Traveller's Medicine Cabinet: 5 Essential Drugs for the Road - StumbleUpon. While out roving you aren’t always (or even often) anywhere near a hospital or pharmacy. But, if you pack these nutritional supplements and natural medications wherever you go, you’ll be able to cope just fine. #1: Kratom The Situation You’re hiking the Appalachian trail in the dead of winter.

It’s freezing cold, the terrain is rough, and you’ve got another four hours of trudging through the snow before you reach your destination for the night. Suddenly the worst happens; your boot gets caught between two rocks, you lose your footing and tumble to the ground, wrenching your ankle in the process. . © Miserlou What It Is A leafy green plant grown mainly in Southeast Asia. Uses First and foremost, Kratom is a powerful painkiller similar to Morphine or Opium.

Side-Effects Kratom is mildly addictive, about on par with caffeine. Forms Kratom can be purchased in dried leafy form, as an extract, a resin, or in pill form. Legality Kratom is legal in most of the developed world. . #2: Kava Kava Kava Kava None. Female Solo Travel Tips - Women Travelling Solo - StumbleUpon.

Are you looking for female solo travel trips? Would you like to know what countries are best for women travelling solo to get their feet wet? We put those questions to our Facebook community as we love getting insider tips from other travellers. While most of my travel around the world has been done with Craig, my first adventures saw me setting off into the untamed wilderness on my own. Female Solo Travel Tips Don’t think about the possible dangers There are a million things that can go wrong, no matter how you are travelling. But, that doesn’t stop you from getting on with your life right? Be Aware Keep your wits about yourself and your surroundings at all time. Trust your intuition It always knows best. Don’t freak yourself out by imaginary monsters, but definitely pay attention to those little messages our animal instincts give us. Walk assertively and confidently When I was in year 9 we had to do a self-defence course for sport at school.

Always walk assertively and confidently. ROAD-TRIPPING IN THE ARCTIC CIRCLE | More Intelligent Life - StumbleUpon. Planning Round the World Trip. Sign up today for Plan Your RTW Trip in 30 Days and start receiving email lesson plans tomorrow – it’s free! If you’re a traveling family, sign up for the Family Edition of Plan Your RTW Trip in 30 Days. You may never have heard or read the letters R-T-W before. If you don’t know their meaning, that’s all right. If you do know their meaning and have contemplated taking one, then you have come to the right place. If you are a travel lover, an adventurer, or are questioning what it is you really want out of life, then maybe it’s time you find out what those three little letters mean, and why it is that you should consider taking a Round The World trip of your own.

Some think it’s crazy, some think it’s impossible, some think, “There’s no way I could do it.” 1. This is one of the most-used excuses in the book. >> Read Why It’s Not Selfish for Parents to Travel with Young Children 2. One of the biggest reasons people give for not traveling long-term is that they can’t afford it. 3. 4. 5. 6. 7. - Living Bueno - How to Live Anywhere in the World for&Free. Skeptical Face Travel for free? This dudes crazy right?

Today is part two of what I am calling the "Knowledgeable Nomads" series, in which I will be teaching my readers how they can travel the world while ballooning their savings accounts rather than draining them dry. In the first part of this series I discussed general topics such as how to figure out what you want, devising your own getaway plan, quitting your job, creating a mobile income and taking the leap. All of these topics will be expanded on in upcoming posts, however today I will be covering a more specific topic, instructing my fellow nomadic souls on how they to can travel the world for FREE. Possibly the most common excuse I hear when urging others to travel and see the world, is the financial barrier that is separating them from partaking in such a journey.

How To Live Anywhere in The World For Free By- Rick A. Letter from Franco, my host from my upcoming voyage to Sicily: would you be interested in that? " Franco 1. How to Prevent Purse Snatching. Edit Article Edited by Sondra C, Zack, Krystle, Maniac and 23 others With the holidays approaching, shopping malls and supermarkets will be more crowded than at any other time. The atmosphere is festive. Your thoughts are on what to buy, whether it be food for family's and friends' parties, or gifts to give for birthdays or Christmas. Leaving your guard down can open the door for purse snatchers, who see an easy way to grab a purse dangling from a shoulder. They grab and run before you even have time to realize that your purse has just been stolen.

However, there are precautions you can take to discourage purse snatchers. Ad Steps 1Leave your purse at home. 9Report anything or anyone suspicious. Tips Use a mugger's wallet.Don't leave your purse in your shopping cart or on a counter, even for a moment. Warnings. Travel Guides - World Travel Guide - StumbleUpon. Tipping Etiquette Around the World | MintLife Blog | Personal Finance News... - StumbleUpon.

6 Ways to Travel Endlessly. Traveling the way most people do it isn’t enough. Saving all year long at a job for just two weeks a year won’t let you see the world the way you want to see it. So you find someone to take care of your stuff while you travel the world. You’re all set to see everything you ever wanted for as long as you want. Then you realize something: you don’t have enough money to do it. 1. Couch surfers are a huge network of hospitable people who open up their home to fellow travelers and let them stay on their couches (or floor) for free . In turn, the site lets you open up your home to travelers who want to use your couch. Most programs take safety seriously. Sites include: Couchsurfing, Servas, Hospitality Club, BeWelcome 2.

All over the world there are amazing houses that people want you to take care of and live in for free. . Caretaker’s Gazette, Mind My House, House Carers 3. (Work Exchange) WWOOF is short for World Wide Opportunities on Organic Farms. . Help Exchange, Workaway 4. (Freelance Work) . How to Make a Mugger's Wallet. Edit Article Edited by KageRulez98, Chris Hadley, BR, Pirate3 and 24 others If you're worried about getting mugged, one way to prepare is to carry a mugger's wallet. This is a decoy wallet that you're prepared to give away, so once it is taken, your real wallet won't be in jeopardy of being stolen anymore. It needs to be realistic enough to convince the mugger that he's got what he's after. Filling your mugger's wallet with a little cash and some expired IDs is the best way make it seem believable. Next time you're at the ATM, you can rest easy that your mugger's wallet will keep you relatively safe.

Ad Steps 1Put cash in your mugger's wallet. 6Tuck your real wallet in a less accessible and noticeable place, like the inside of your jacket, or elsewhere underneath your clothes. Tips A much simpler tactic that will have the same effect is to take a cheap metal billfold (fake gold is best), wrap a few one dollar bills inside a twenty dollar bill, and keep this handy. Warnings. How to Be Safe in a Foreign Country. Edit Article Edited by Dan Knows All, Maluniu, Jack Herrick, Zack and 49 others While being in a foreign country may be fun, there is always danger abroad, just as there is danger at home. All visitors from any country should learn what the dangers are in foreign countries and how to protect themselves no matter how sure they are that they are safe.

There is always the possibility that something can go wrong, so, as they say, it's better to be safe than sorry. Whether by yourself or with family or friends, safety is important. Ad Steps 1Research the country you are going to before you go. 16If driving, be alert to changes in the rules of the road. Tips If you are in a country where political tensions are high, be extremely careful.