The sketchbook - a creative diary. Keeping such a book is not only a nice hobby or a pleasing pursuit.Live changes when you keep a diary.
Do not expect less. It might take some time until you notice it, but it will happen. Especially sketching outdoors from life has a strong influence on body and mind. It starts with simple physical effects. Getting out for a walk, moving around and getting exposed to light is very healthy especially also in winter. Filthy Modern Art - Street Artists, Stencil and Graffiti Art - Canvas Originals and Prints.
Pictures on Walls - Art. ERIC the DOG.
Upper playground.