Nutrition Guides From Kraft Foods Carbohydrates Carbohydrates are the body’s main energy source, supplying 4 calories per gram. Carbohydrates are found in many foods and beverages including cereal, bread, rice, pasta, milk, vegetables, fruits, fruit juices, table sugar and honey.
101 Healthy Soups Soups, stews, gazpachos, and purees—there is bound to be something for everyone on our list.more 12 Fish Taco Recipes Quick-cooking fish makes for a light and flavorful taco filling that's perfect for weeknights or entertaining.more 80 Healthy Casseroles For warm and comforting meals, our collection of casseroles is top of its class.more Smoothie Recipes Morning, noon, or night—smoothies are a treat right for any time of day.more 100 Easy Chicken Recipes Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!more More Ways To Get Cooking Light
EmailEmail Ramen noodles and store brand bologna are dirt cheap but not only are they unhealthy, the flavor is torture to most people’s taste buds. On the other hand, a diet of artisan cheeses, organic arugula and wild caught salmon is delicious, healthy and far too expensive for me to feed my family every night. To eat well on a budget I look for foods that are packed with nutrients, naturally delicious and cost pennies a serving. Often, they are so cheap and abundant that I can afford to go for the organic version and feel great about what I put on the table for my family each night. Here are twelve of the most delicious, inexpensive and nutritious foods your dollar can buy.Sweet Potatoes: These are full of fiber and vitamins and taste terrific.