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Self-Help

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Team Self Help, will be updated weekly, as often as daily. We hope to see many team members and watch the pearls cultivate.

50 Things Everyone Should Know. By Mark and Angel Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is far more equipped to deal with life than a specialized master of only one. While not totally comprehensive , here is a list of 50 things everyone should know how to do. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. Read the rest of the article. 60 Ways to Improve Your Life. Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action.

All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Create a “100 Days to Conquer Clutter Calendar” by penciling in one group of items you plan to declutter every day, for the next 100 days. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2.

If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. Happiness 4. 5. Eating your lunch outside.Calling your best friend to chat.Taking the time to sit down and read a novel by your favorite author for a few minutes. 6. 7. 8. 9. 10. 11. 10 Ways to Complain Less and Be Happier. “Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb We all complain. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes we complain without even realizing it, but rarely is it ever helpful. Sure, a common complaint can bond two people who may have nothing in common, but too much complaining would just break down the relationship.

For example, I once had a friend who constantly griped about her health, her family, her relationships, school, and the list goes on. No matter what I said or did, it never seemed to cheer her up. So what happens if you are the one stuck in the negative attitude? It’s easier to complain instead of fixing a problem, like quitting a job or having a talk with someone. Here are some tips to stop complaining and ditch the negative thoughts to focus on finding solutions: 1. This is definitely easier said than done. This requires a new practice of being mindful. 120 Ways to Boost Your Brain Power. Here are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential.

Solve puzzles and brainteasers.Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Write with both hands simultaneously. Switch hands for knife and fork.Embrace ambiguity. Readers’ Contributions Dance! Contribute your own tip! There are many, many ways to keep our brains sharp. 100 Tips About Life, People, and Happiness. 30 Things to Stop Doing to Yourself. When you stop chasing the wrong things you give the right things a chance to catch you. As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back. Here are some ideas to get you started: Stop spending time with the wrong people. – Life is too short to spend time with people who suck the happiness out of you.

If someone wants you in their life, they’ll make room for you. Update: Read our follow-up to this post: 30 Things to Start Doing for Yourself Photo by: Rob Brucker. The Art of Now: Six Steps to Living in the Moment. A friend was walking in the desert when he found the telephone to God. The setting was Burning Man, an electronic arts and music festival for which 50,000 people descend on Black Rock City, Nevada, for eight days of "radical self-expression"—dancing, socializing, meditating, and debauchery. A phone booth in the middle of the desert with a sign that said "Talk to God" was a surreal sight even at Burning Man. The idea was that you picked up the phone, and God—or someone claiming to be God—would be at the other end to ease your pain.

So when God came on the line asking how he could help, my friend was ready. "Breathe," replied a soothing male voice. My friend flinched at the tired new-age mantra, then reminded himself to keep an open mind. "Whenever you feel anxious about your future or your past, just breathe," continued God. You Are Not Your Thoughts Life unfolds in the present. Most of us don't undertake our thoughts in awareness. We need to live more in the moment. THE COGNITIVE MINDFULNESS WORKBOOK. Tackle Any Issue With a List of 100. The List of 100 is a powerful technique you can use to generate ideas, clarify your thoughts, uncover hidden problems or get solutions to any specific questions you’re interested in.

The technique is very simple in principle: state your issue or question in the top of a blank sheet of paper and come up with a list of one hundred answers or solutions about it. “100 Ways to Generate Income”, “100 Ways to be More Creative” or “100 Ways to Improve my Relationships” are some examples. “One hundred entries? Isn’t that way too many?” Bear with me: it’s exactly this exaggeration that makes the technique powerful. When starting your list you may believe that there’s no way to get it done. But then, at some point during the exercise, you will naturally have your subconscious mind naturally engaged in the process.

That’s when you will uncover many new and surprising answers, and ideas will start flowing again. Ground Rules There are only two simple principles to keep in mind when making Lists of 100: Self Improvement - PickTheBrain | Motivation and Self Improvemen. » The Habit Change Cheatsheet: 29 Ways to Successfully Ingrain a Behavior. We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle Our daily lives are often a series of habits played out through the day, a trammeled existence fettered by the slow accretion of our previous actions. By Leo Babauta But habits can be changed, as difficult as that may seem sometimes. I’m a living example: in tiny, almost infinitesimal steps, I’ve changed a laundry list of habits. It’s possible. And while I’ve written about habit change many times over the course of the life of Zen Habits, today I thought I’d put the best tips all together in one cheatsheet, for those new to the blog and for those who could use the reminders.

Keep it simple Habit change is not that complicated. The simple steps of habit change: 1. 2. 3. That’s it. The Habit Change Cheatsheet The following is a compilation of tips to help you change a habit. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. Www.presence-awareness.com/uploads/COGNITIVEMINDFULNESSWORKBOOK13.pdf. Wellness Worksheets. How to feel better now. What makes you happy? I find directly pursuing happiness is difficult to do. Many times the things we think will make us happy fail to do so. Instead I like to focus on growth and developing a strong life philosophy that can guide you through tough times and help you enjoy successes. But what about feeling good right now?

I’ve found many different ways to give myself a jolt of happiness when I’m feeling down. Here is a list of different hacks I frequently use whenever I need a boost of positive emotion. Hack One: Goals Nothing creates a bigger jolt of enthusiasm than a new inspiring vision of the future. Hack Two: Chores Procrastination sucks. Hack Three: Laugh Don’t take yourself so damn seriously. Hack Four: Aid Help someone who needs it. Hack Five: Socialize One of the leading evolutionary theories for explaining the size of the human brain is our complex social structure. Hack Six: Inspiration Find something to get you inspired, even if just for a short time. Hack Seven: Exercise. How to think positive. WHEN A PERSON THINKS a negative thought and tries to get rid of it, that person is thinking positively negatively.

Daniel M. Wegner of Trinity University in San Antonio, Texas, has conducted a long string of experiments that show the futility and actual danger of trying to get rid of thoughts. In some of the experiments, Wegner told his subjects, “Try not to think about a white bear.” The subjects were then asked to say aloud everything that came to mind. Trying not to think a negative thought will result in thinking it more. Thinking is like breathing: It goes on night and day and you can’t stop it. The same is true about thinking. So when you find yourself disliking the content of your thoughts, instead of trying to stop yourself from thinking a thought, try to direct your thoughts. And the way to direct your thinking is by asking yourself a question. Of course, the kind of question you ask makes a big difference. Direct your mind by asking yourself a good question. 63 Ways to Build Self-Confidence. Confidence is a tool you can use in your everyday life to do all kinds of cool stuff, not least to stop second-guessing yourself, manage your fears and become able to do more of the things that really matter to you.

But not many people realise that their self-confidence works just like a muscle – it grows in response to the level of performance required of it. Either you use it or you lose it. That’s why I’ve given you 63 ways to grow your confidence so that you can become a giant. Learning is a Good Thing, so sign up for that evening class and enjoy it.Get out of your own head by asking your partner or best friend what you can do for them today.Hit the gym. The physiological effects will leave you feeling great.Go to a networking event and focus on how you can be helpful to other people rather than being nervous about your own stuff.Get crystal clear on the things that truly matter to you.

Read full content. How to Gain Respect of Others — It is interesting to consider why we instinctively respect some people, but others can be very hard to appreciate. Respect doesn’t necessarily mean we have to agree with everything they say; respect comes from people’s inner life, and the values and beliefs they hold. If someone is sincere, honest and self effacing it is easy to respect them, even if they believe in a different life philosophy. If we can understand why some people instinctively gain respect, we can learn to implement these characteristics in our own life.

Talk Less We do not command respect by excessively talking. The oft repeated saying ‘actions speak louder than words’ is very applicable here. True words aren’t eloquent; eloquent words aren’t true. . - Lao Tzu.Tao Te Ching Verse 81 Listen More Everyone likes to have their own say. Sincere Appreciation There is a big difference between sincere appreciation, and flattery which hopes for similar words to be repaid in kind.

Non Judgemental Honesty Leave Praise To Other People. Evernote: Metodología GTD para el profesorado organizado. Cuando somos niños nos mandan hacer pequeñas tareas en casa. Cuando vamos al colegio, aparecen los deberes como una nueva obligación. En el instituto e, incrementándose más en la universidad, vamos añadiendo poco a poco nuestras aficiones. Con la aparición de nuestra vida social adolescente surgen citas y nuevas formas de llenar nuestro tiempo. De manera inevitable, empezamos a acumular cosas pendientes con la intención de organizarlas de alguna manera. Así, todos vamos creando alguna manera de poner orden en la selva que es nuestra vida diaria, desde las pequeñas cosas que tenemos que hacer hoy: encuentros, compras pendientes; a proyectos de envergadura para los próximos meses o incluso aquellos grandes sueños que queremos conseguir hacer algún día.

Portada del libro original de David Allen.Fotografía de Adam Kuban. Para hacerlo más complicado, además, todos tenemos múltiples roles. GTD se basa en una premisa muy simple: debemos liberar la mente de todo aquello que hay que recordar. How to Stop Worrying and Start Living by D. List of Values. The following list of values will help you develop a clearer sense of what's most important to you in life, as explained in the article Living Your Values. Simply print out this page, mark the values which most resonate with you, and then sort your list in order of priority.

As you scan the values list below, you may find that while most values have little or no significance to you (and some may even seem negative to you), there are those values that just jump out and call to you, and you feel, "Yes, this value is part of me. " This values list is merely a guide. It is lengthy and contains many synonyms but is certainly not exhaustive, so feel free to add unlisted values to your own list as well. Steve RecommendsHere are my recommendations for products and services I've reviewed that can improve your results. Site Build It! Mastering Your Own Mind. Back when my son was 8 years old, he called 911 after I took away his Game Boy. I wish I'd been studying Buddhism back then, because I probably could have handled it a lot better.

I suspect I wouldn't have yelled at him while the dispatcher was still listening. And I bet I wouldn't have been quite so wracked by dread when the police were questioning us in separate rooms of the house—at least until I overheard the other officer ask, "She took away your " Most importantly, I know I would have forgiven my son much more quickly, and the whole thing wouldn't have felt so traumatic . I might even have gazed upon him with compassion. Looking back, I realize I was completely underutilizing my own brain . In contrast, practiced Buddhist meditators deploy their brains with exceptional skill. "What we're talking about is a long-term strategy for cultivating the heart and mind to fully draw forth the beneficial capacities of the human mind," says B.

The Buddha framed things differently. Self Esteem. CBT Self Help - Step 1. Back Issues for Self esteem builders.