Veggie Chipotle Tofu Scramble. Back To School Couscous Pudding. Looking for a fast, healthy, and hearty vegan breakfast to feed your kids before they bolt out the door to school?
Couscous pudding is ready in minutes and can be made with any dried or fresh fruit and nuts you have on hand. Back To School Couscous Pudding Serves 4. Oat-Rageous Fruit Squares. Simple to make and easy to take, these vegan oat fruit squares are the perfect grab-and-go breakfast or on-the-road snack.
Use whatever fruit you have on hand and you'll always have a fresh spin on this vegan recipe. Oat-Rageous Fruit Squares Yields 2 dozen Ingredients: 2 cups quick-cooking oats1-3/4 cups all-purpose flour3/4 teaspoon salt1/2 teaspoon baking soda1 cup granulated sugar1 cup vegan butter, softened1/2 cup chopped walnuts2 to 3 cups fresh fruit (sliced plums, peaches, or other stonefruit, berries, cherries, or diced apples)Directions:Preheat oven to 400 degrees F. and grease a 13x9-inch baking dish.In a large bowl, stir together oats, flour, salt, baking soda, and sugar.Add butter to flour mixture and use your fingers to rub butter into the mixture until large crumbs form.Reserve about 2 cups of the oat mixture and set aside.Press the remaining mixture into prepared baking dish.
Sweet Potato Shake. If you love pumpkin smoothies, you'll love this sweet potato whipped drink.
Sip it for a morning treat or serve it as a super-healthy vegan dessert. Sweet potatoes are bursting with antioxidants while the cashews lend a delicious dose of protein and good-for-you fats. Sweet Potato Shake Serves 2. Vegan Iced Almond Latte. When Pure Bar founder Veronica Bosgraaf says she's obsessed with almond milk, she isn't kidding.
After dishing on her love for the dairy-free milk alternative, she gave us this tasty vegan drink recipe. Not only is it a delicious way to start the day (or get through an afternoon), it is chockful of healthy ingredients. When Pure Bar founder Veronica Bosgraaf says she's obsessed with almond milk, she isn't kidding. After dishing on her love for the dairy-free milk alternative, she gave us this tasty vegan drink recipe.
Not only is it a delicious way to start the day (or get through an afternoon), it is chockful of healthy ingredients. Sweet Heart Toast. Instead of a Valentine’s Dinner, how about a Valentine’s breakfast?
Or brunch? Or breakfast for dinner? Here’s a simple idea that looks pretty on the plate. I took slices of regular whole-grain bread, cut them into heart shapes, made them into vegan French toast, and sandwiched a simple fruit mixture between them. Fresh strawberries are so romantic! Here’s how it’s done: Fruit-Stuffed French Toast (serves 4) Sliced whole-grain bread (about 8 slices) 1 cup Soymilk 1 Tbsp. Cut the bread into heart shapes, if desired. While the French toast is cooking, mix the strawberries, bananas, syrup, and coconut extract together. Since strawberries, like other berries, are high in antioxidants and phytonutrients, I decided to use this as my entry for Sweetnicks weekly event, Antioxidant-Rich Tuesdays (ARF/5-A-Day), that encourages us to eat our antioxidant-rich foods. Heart-Healthy Winter Smoothie. When made with the right ingredients, hot chocolate can be a soothing and health-enhancing drink, perfect for nourishing your body during colder months.
This recipe for a hot chocolate smoothie is ultra simple. The end result is rich in flavonoids and potassium, nutrients that are essential for a healthy cardiovascular system. Be sure to include nutmeg and cinnamon - both combine beautifully with banana and raw chocolate powder. Ingredients: 3/4 cup hot chocolate made by mixing 3/4 cup hot water and 2-3 teaspoons of raw, organic chocolate powder 1 ripe banana Small pinch grated nutmeg Small pinch ground cinnamon 2 teaspoons honey (optional) Directions: Combine all ingredients in a good blender and process into a hot chocolate smoothie. Enjoy this warm and nourishing hot chocolate drink. For a printer-friendly version of this recipe, click here: Hot Chocolate Smoothie Recipe Please note: As long as you don't use honey, this recipe is suitable for the Full Body Cleanse program. The Clean Eating Mama: Warm Quinoa Breakfast Cereal. TheCleanEatingMama.com may be available for purchase.
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