Losing Body Fat Makes You A Better Athlete. How Can An Athlete Increase Their Muscular Endurance? TOPIC: How Can An Athlete Increase Their Muscular Endurance?
The Question: Muscular endurance plays a huge role in just about any sport. Football, boxing, baseball, soccer, etc. All demand muscular endurance. How can an athlete increase their muscular endurance? Which types of exercises would work best for increasing muscular endurance? What would be a good workout routine to increase muscular endurance? Bonus Question: Which sport do you think requires the most muscular endurance? Show off your knowledge to the world! The Winners: OLP View Profile Prizes: 1st place - 75 in store credit.
To use your credit, e-mail Will @ firstname.lastname@example.org for more info. 1st Place - OLP Today's athletes are armed with an array of training techniques, and as a result, they often become lost. One of the most underdeveloped aspects of an athlete is muscular endurance, or the ability to create maximum force for a maximum amount of time. So, what is "muscular endurance? " Losing Body Fat Makes You A Better Athlete. Cardiovascular Endurance. Cardiovascular endurance is the most important aspect of fitness.
It is basically how strong your heart is, which can potentially add years to your life. The heart is the most important muscle in the human body and if it is kept healthy then you can avoid numerous health problems. Another reason that cardiouvascular endurance is important is because your heart controls the oxygen flow to all your muscles - meaning cardiovascular health has a direct impact on your performance, both endurance and strength wise. The reason your cardio performance can be improved is because the heart is a muscle, and like all other muscles in the body if you keep working it it will adapt to the workload given.
This allows us to have direct control of how healthy one of the most important systems in our body is. Many people are suprised at how easy it is to improve their cardiovascular endurance. Beginner's Cardiovascular Training Program. How Can An Athlete Increase Their Muscular Endurance? Benefits of Strength training. The Need for Strength Training Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance.
"Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training. " The Benefits of Strength Training Physiologically, the benefits of consistent strength training include an increase in muscle size and tone, increased muscular strength, and increases in tendon, bone, and ligament strength. Lifting weights has also been shown to improve psychological health as well, by increasing self-esteem, confidence, and self-worth. • Increased energy: more endurance, power and strength which translate into more useable energy • Improved digestion and elimination processes. . • Improved intellectual capacity and productivity. . • Better sleep: exercise enables a better sleep pattern to develop • Decreased stress: you are doing something for YOURSELF • Body fat percentage decreases. The Role of Flexibility and How It Affects Your Game. Welcome to the first installment of the Flexibility Comprehensive Guide!
With your loyal readership, over the next few months we'll dive into the world of flexibility with help from some of the nation's top strength and conditioning experts and athletes to find out how it can help take your game to the next level. Topics that will be covered are listed here in order: 1. The role of flexibility and how it affects your game 2. Dynamic 3. Static 4. Each topic will include a definition, examples, routines, benefits, drawbacks, when and when not to perform, and how to incorporate into a workout. The Role of flexibility and how it affects your game Flexibility is the joint's ability to move through a full range of motion.
"Good stretching can increase both flexibility and athletic performance, and can decrease the chance of injury," says Tim Grover, owner and CEO of A.T.T.A.C.K. Injury prevention is one benefit you'll gain by incorporating flexibility into your routine. Does increasing flexibility help or hinder athletic performance? - Sports & Athletic Performance. Flexibility is paramount when it comes to athletic performance.
Unfortunately, most people neglect to adhere to a proper stretching routine. Your flexibility, or lack thereof, is an indicator of muscle, tendon and ligament health. Over time strength training will shorten the resting length of muscles. If these muscles are not stretched out properly, you could develop muscular imbalances which can lead to a domino effect of problems. Some of these problems include: altered joint function, synergistic dominance (an occurrence of improper muscle activation by the body), and altered reciprocal inhibition (a concept in which a tight agonist muscle inhibits the neural drive to its functional antagonist).
According to NASM's Essential's of Personal Fitness Training textbook, poor flexibility is a contributor to poor posture and dysfunctions in the kinetic chain. Obviously the effects of poor flexibility will cause a decrease in athletic performance.