Sports Safety/CPR/First Aid - Positive Sport Coaching. First-Aid Guide - MayoClinic.com (-) First Aid Fact Sheets. First Aid Advice. First Aid Training. How to Care For Wounds. First Aid & Medical. CPR illustrated in three simple steps. Australian Red Cross - The Power Of Humanity. First Aid For Parents. First Aid Kit - How to Make a First Aid Kit. Having a first aid kit is an important part of emergency preparedness .
You should have a first aid kit for both your home food storage and (as a condensed version) 72 hour kits . Directions: Print the notes and list of first aid supplies. Check off each item that has been put into your first aid kit. This checklist (partially compiled from the booklet, Essentials of Home Production & Storage ) gives recommendations for putting together a standard first aid kit. Checklist: First Aid Kit Supplies (pdf) Notes: Update your first aid kit every six months (put a note in your calendar/planner) to replenish and check all supplies.
Sports Injuries Prevention, Treatment, Top 10 Sports Injuries and How to Avoid Them. The most common sports-related injuries primarily are overuse injuries.
As the name implies, an overuse injury results from wear and tear on the body, particularly on joints subjected to repeated activity. By far, the most common sport that leads to injury is running. "Running jars the body from the foot all the way up into the back," says James Garrick, MD, director of the Center for Sports Medicine at St. Francis Hospital in San Francisco. He has seen more runners than any other recreational athletes in his clinic, followed by those who participate in dance (including aerobics), tennis, skiing, basketball, gymnastics, football, soccer and figure skating. Certain types of injuries plague sports participants.
Here's a look, from head to toe, at the Top Ten sports injuries you're most likely to face: 1 Muscle Pull Probably the most common sports injury is a muscle pull, which can happen to almost any muscle in the body. Cyclists who use racing handlebars may also feel neck stiffness. Sports Injury First Aid Treatment -Immediate First Aid Treatment for Sports Injury. If you have a sports injury the first thing to do is to prevent further injury or damage.
This means you should stop activity and look for the cause of the injury. Once you determine what is wrong, you can start immediate treatment. The first treatment for most acute soft tissue injuries (bruises, strains, springs, tears) is to prevent, stop and reduce swelling. When soft tissue is damaged it swells or possibly bleeds internally. This swelling causes pain and loss of motion, which limits use of the muscles. The primary treatment for soft tissue injuries is P.R.I.C.E. - protection, rest, ice, compression and elevation. Applying compression to the injured body part with an elastic bandage or wrap helps keep swelling to a minimum. Immediate Sports Injury Treatment Tips Here is what you should do immediately when you sustain a sports injury: Stop the activity immediately.
Going to a Physical Therapist. Sports - Injury - Sports Injury Prevention and Treatment - Cheat Sheet. Injury Prevention Injury prevention is possible if you are prepared for your activity, both physically and mentally.
Don't succumb to the weekend warrior syndrome by doing more than your training allows. However, you also need to balance training with rest to avoid overuse injuries. Follow these tips: Wear and use proper gear for your sport, including helmets, pads, shoes, sunglasses, gloves and layered clothing where appropriate. Understand the rules and follow them. Fast Facts About Sports Injuries. PDF Version of this Document | Audio Version of this Document | Time: 06:02 | Size: 11.7 MB Updated June 2009 "Sports injuries" are injuries that happen when playing sports or exercising.
Some are from accidents. Others can result from poor training practices or improper gear. Some people get injured when they are not in proper condition. Sprains and strains Knee injuries Swollen muscles Achilles tendon injuries Pain along the shin bone Fractures Dislocations. What's the Difference Between an Acute and a Chronic Injury? What Should I Do if I Get Injured? Free Advice,Sports Injuries, Ankle Injuries,Headaches, Posture, at your desk, Backpacks,Watering garden,fitness, Carrying,lifting, Beds and Pillows. Playing sports can do you and your body a lot of good.
Not only does it make you more enduring and tolerating when it comes to physical pressures, but it also makes you a generally healthier and happy person. You become physically stronger and it takes a lot of activities and effort before you get tired. Who wouldn’t want that? Sports Injuries. How to Care For Wounds.